Tomas Lønsethagen -
Ironman 70.3 Haugesund 2019
Quick facts
295/257/36All/Gender/AG
M25-29Age group
252Bib number
NORNationality
35:26 | 3:03:04 | 1:50:42 | 5:42:38 |
Compare Tomas Lønsethagen with other athletes!
252 Lønsethagen
251 Løkholm ×
254 Moe ×
245 Kallager ×
250 Lie ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:26 | 00:35:26 | 01:51 min/100m | +01:41 (25.) ● | -00:44 (220.) ● | -01:35 (266.) ● |
Transition | 00:43:00 | 00:07:34 | - | +02:28 (39.) ● | +02:01 (360.) ● | +01:55 (467.) ● | |
Bike | 30 km | 01:37:03 | 00:54:03 | 33.3 km/h | +02:04 (32.) ● | -00:28 (223.) ● | -02:11 (244.) ● |
Bike | 60 km | 02:36:21 | 00:59:18 | 30.35 km/h | +03:31 (36.) ● | +00:12 (249.) ● | -01:55 (274.) ● |
Bike | 90 km | 03:46:04 | 01:09:43 | 25.82 km/h | +09:13 (41.) ● | +05:29 (340.) ● | +03:33 (399.) ● |
Bike | 90 km | 03:46:04 | 03:03:04 | 29.5 km/h | +14:48 (39.) ● | +05:13 (281.) ● | -00:33 (311.) ● |
Transition | 03:51:56 | 00:05:52 | - | +01:33 (39.) ● | +00:35 (290.) ● | +00:28 (372.) ● | |
Run | 6.4 km | 04:20:46 | 00:28:50 | 04:30 min/km | -00:21 (28.) ● | -02:51 (153.) ● | -03:48 (167.) ● |
Run | 10 km | 04:39:08 | 00:18:22 | 05:06 min/km | +00:22 (29.) ● | -01:14 (168.) ● | -01:50 (190.) ● |
Run | 16.1 km | 05:10:24 | 00:31:16 | 05:07 min/km | +03:21 (36.) ● | +00:56 (268.) ● | +00:09 (323.) ● |
Run | 19.7 km | 05:32:21 | 00:21:57 | 06:05 min/km | +02:37 (36.) ● | +00:47 (280.) ● | +00:18 (349.) ● |
Run | 21.1 km | 05:42:38 | 00:10:17 | 07:20 min/km | +00:27 (36.) ● | -00:24 (281.) ● | -00:29 (348.) ● |
Run | 21.1 km | 05:42:38 | 01:50:42 | 05:14 min/km | +06:26 (32.) ● | -02:46 (226.) ● | -05:40 (265.) ● |
Total | 113 km | 05:42:38 | 05:42:38 | 19.79 km/h | +26:56 (36.) ● | +04:19 (257.) ● | -05:25 (295.) ● |