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Tommy Frilund -
Ironman 70.3 Haugesund 2019

Quick facts

464/381/73All/Gender/AG

M30-34Age group

293Bib number

NORNationality


42:11	3:18:03	2:12:51	6:28:38

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Compare Tommy Frilund with other athletes!

293 Frilund

317 McGrady ×

320 Maage ×

338 Tellefsen ×

340 Tran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:11	00:42:11	02:13 min/100m	+07:11 (72.) ●	+06:01 (378.) ●	+05:10 (471.) ●
Transition		00:49:34	00:07:23	-	+02:16 (73.) ●	+01:50 (351.) ●	+01:44 (456.) ●
Bike	30 km	01:52:19	01:02:45	28.69 km/h	+08:55 (73.) ●	+08:14 (396.) ●	+06:31 (481.) ●
Bike	60 km	02:57:19	01:05:00	27.69 km/h	+06:45 (68.) ●	+05:54 (353.) ●	+03:47 (409.) ●
Bike	90 km	04:07:37	01:10:18	25.6 km/h	+07:11 (67.) ●	+06:04 (346.) ●	+04:08 (408.) ●
Bike	90 km	04:07:37	03:18:03	27.27 km/h	+22:51 (70.) ●	+20:12 (361.) ●	+14:26 (423.) ●
Transition		04:15:47	00:08:10	-	+03:12 (76.) ●	+02:53 (393.) ●	+02:46 (508.) ●
Run	6.4 km	04:50:58	00:35:11	05:29 min/km	+04:10 (69.) ●	+03:30 (350.) ●	+02:33 (431.) ●
Run	10 km	05:14:39	00:23:41	06:34 min/km	+04:55 (75.) ●	+04:05 (382.) ●	+03:29 (488.) ●
Run	16.1 km	05:50:38	00:35:59	05:53 min/km	+06:50 (74.) ●	+05:39 (373.) ●	+04:52 (477.) ●
Run	19.7 km	06:16:33	00:25:55	07:11 min/km	+05:30 (75.) ●	+04:45 (381.) ●	+04:16 (496.) ●
Run	21.1 km	06:28:38	00:12:05	08:37 min/km	+01:07 (72.) ●	+01:24 (376.) ●	+01:19 (487.) ●
Run	21.1 km	06:28:38	02:12:51	06:17 min/km	+22:32 (74.) ●	+19:23 (378.) ●	+16:29 (479.) ●
Total	113 km	06:28:38	06:28:38	17.45 km/h	+58:02 (73.) ●	+50:19 (381.) ●	+40:35 (464.) ●

Ovr	Gen	Div	Name	#	AG
438	365	68	Knut Gil Bjordal	279	M30-34	NOR	00:47:25	03:22:29	01:53:32	06:20:59
443	366	69	Leif Erik Gladstad	294	M30-34	NOR	00:31:20	03:31:12	02:08:03	06:22:44
446	368	70	Christian Maisch	316	M30-34	GER	00:34:25	03:26:05	02:05:10	06:23:58
447	369	71	Michael McGrady	317	M30-34	RSA	00:30:13	03:33:12	02:05:07	06:24:06
455	375	72	Espen Maage	320	M30-34	NOR	00:49:47	02:57:11	02:29:02	06:26:58
464	381	73	Tommy Frilund	293	M30-34	NOR	00:42:11	03:18:03	02:12:51	06:28:38
465	382	74	Halvor Tellefsen	338	M30-34	NOR	00:40:56	03:15:35	02:06:46	06:29:06
467	383	75	Kenny Tran	340	M30-34	USA	00:45:03	03:21:17	02:09:26	06:30:04
475	387	76	Thomas Bentsen	276	M30-34	NOR	00:33:58	03:53:01	01:56:04	06:33:35
476	388	77	Thomas Thorkildsen	339	M30-34	NOR	00:42:45	03:34:42	02:05:16	06:34:10

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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