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Denys Gurak -
Ironman 70.3 Haugesund 2019

Quick facts

557/432/84All/Gender/AG

M30-34Age group

297Bib number

UKRNationality


44:05	3:43:20	2:35:17	7:18:55

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Compare Denys Gurak with other athletes!

297 Gurak

336 Strengelsrud ×

305 Haaland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+09:05 (77.) ●	+07:55 (394.) ●	+07:04 (498.) ●
Transition		00:51:09	00:07:04	-	+01:57 (69.) ●	+01:31 (338.) ●	+01:25 (438.) ●
Bike	30 km	01:58:26	01:07:17	26.75 km/h	+13:27 (83.) ●	+12:46 (426.) ●	+11:03 (546.) ●
Bike	60 km	03:14:18	01:15:52	23.73 km/h	+17:37 (81.) ●	+16:46 (425.) ●	+14:39 (546.) ●
Bike	90 km	04:34:29	01:20:11	22.45 km/h	+17:04 (80.) ●	+15:57 (417.) ●	+14:01 (539.) ●
Bike	90 km	04:34:29	03:43:20	24.18 km/h	+48:08 (81.) ●	+45:29 (424.) ●	+39:43 (545.) ●
Transition		04:43:38	00:09:09	-	+04:11 (80.) ●	+03:52 (414.) ●	+03:45 (540.) ●
Run	6.4 km	05:28:56	00:45:18	07:04 min/km	+14:17 (81.) ●	+13:37 (426.) ●	+12:40 (556.) ●
Run	10 km	05:56:44	00:27:48	07:43 min/km	+09:02 (82.) ●	+08:12 (423.) ●	+07:36 (552.) ●
Run	16.1 km	06:38:03	00:41:19	06:46 min/km	+12:10 (80.) ●	+10:59 (410.) ●	+10:12 (535.) ●
Run	19.7 km	07:06:27	00:28:24	07:53 min/km	+07:59 (81.) ●	+07:14 (407.) ●	+06:45 (533.) ●
Run	21.1 km	07:18:55	00:12:28	08:54 min/km	+01:30 (76.) ●	+01:47 (386.) ●	+01:42 (507.) ●
Run	21.1 km	07:18:55	02:35:17	07:21 min/km	+44:58 (82.) ●	+41:49 (420.) ●	+38:55 (549.) ●
Total	113 km	07:18:55	07:18:55	15.45 km/h	+01:48:19 (84.) ●	+01:40:36 (432.) ●	+01:30:52 (557.) ●

Ovr	Gen	Div	Name	#	AG
506	401	79	Morten Paulsen	327	M30-34	NOR	00:46:00	03:24:59	02:21:49	06:47:54
511	404	80	Daniela Øfelt	687	M30-34	NOR	00:45:46	03:33:37	02:19:04	06:50:52
516	407	81	Tor Kvinnesland	312	M30-34	NOR	00:49:39	03:12:12	02:34:17	06:53:18
539	421	82	Rune Strengelsrud	336	M30-34	NOR	00:41:02	03:27:57	02:42:04	07:06:21
542	423	83	Petter Haaland	305	M30-34	NOR	00:39:10	18:21:25	08:23:32	07:06:37
557	432	84	Denys Gurak	297	M30-34	UKR	00:44:05	03:43:20	02:35:17	07:18:55

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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