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Lars Albert -
Ironman 70.3 Haugesund 2019
Quick facts
266/235/38All/Gender/AG
M35-39Age group
344Bib number
NORNationality
33:52 | 3:00:59 | 1:45:39 | 5:35:10 |
Compare Lars Albert with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:52 | 00:33:52 | 01:46 min/100m | -00:56 (31.) ● | -02:18 (167.) ● | -03:09 (196.) ● |
Transition | 00:41:32 | 00:07:40 | - | +02:45 (52.) ● | +02:07 (365.) ● | +02:01 (474.) ● | |
Bike | 30 km | 01:38:08 | 00:56:36 | 31.8 km/h | +03:32 (44.) ● | +02:05 (292.) ● | +00:22 (325.) ● |
Bike | 60 km | 02:39:19 | 01:01:11 | 29.42 km/h | +03:12 (43.) ● | +02:05 (296.) ● | -00:02 (329.) ● |
Bike | 90 km | 03:42:31 | 01:03:12 | 28.48 km/h | +00:13 (35.) ● | -01:02 (219.) ● | -02:58 (238.) ● |
Bike | 90 km | 03:42:31 | 03:00:59 | 29.84 km/h | +06:57 (41.) ● | +03:08 (268.) ● | -02:38 (296.) ● |
Transition | 03:49:31 | 00:07:00 | - | +02:19 (52.) ● | +01:43 (353.) ● | +01:36 (451.) ● | |
Run | 6.4 km | 04:19:18 | 00:29:47 | 04:39 min/km | -01:07 (30.) ● | -01:54 (188.) ● | -02:51 (211.) ● |
Run | 10 km | 04:38:00 | 00:18:42 | 05:11 min/km | +00:48 (30.) ● | -00:54 (187.) ● | -01:30 (213.) ● |
Run | 16.1 km | 05:06:25 | 00:28:25 | 04:39 min/km | ±00:00 (29.) ● | -01:55 (187.) ● | -02:42 (213.) ● |
Run | 19.7 km | 05:25:57 | 00:19:32 | 05:25 min/km | -00:32 (30.) ● | -01:38 (183.) ● | -02:07 (208.) ● |
Run | 21.1 km | 05:35:10 | 00:09:13 | 06:34 min/km | -03:36 (26.) ● | -01:28 (184.) ● | -01:33 (211.) ● |
Run | 21.1 km | 05:35:10 | 01:45:39 | 05:00 min/km | -04:27 (30.) ● | -07:49 (186.) ● | -10:43 (210.) ● |
Total | 113 km | 05:35:10 | 05:35:10 | 20.23 km/h | +06:38 (38.) ● | -03:09 (235.) ● | -12:53 (266.) ● |
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