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Joshua Hays -
Ironman 70.3 Haugesund 2019
Quick facts
366/314/45All/Gender/AG
M35-39Age group
358Bib number
USANationality
33:04 | 3:14:06 | 1:59:33 | 5:59:17 |
Compare Joshua Hays with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:04 | 00:33:04 | 01:44 min/100m | -01:44 (26.) ● | -03:06 (141.) ● | -03:57 (164.) ● |
Transition | 00:39:54 | 00:06:50 | - | +01:55 (50.) ● | +01:17 (328.) ● | +01:11 (421.) ● | |
Bike | 30 km | 01:37:39 | 00:57:45 | 31.17 km/h | +04:41 (47.) ● | +03:14 (321.) ● | +01:31 (364.) ● |
Bike | 60 km | 02:44:00 | 01:06:21 | 27.13 km/h | +08:22 (50.) ● | +07:15 (364.) ● | +05:08 (428.) ● |
Bike | 90 km | 03:54:00 | 01:10:00 | 25.71 km/h | +07:01 (49.) ● | +05:46 (343.) ● | +03:50 (404.) ● |
Bike | 90 km | 03:54:00 | 03:14:06 | 27.82 km/h | +20:04 (49.) ● | +16:15 (347.) ● | +10:29 (401.) ● |
Transition | 03:59:44 | 00:05:44 | - | +01:03 (43.) ● | +00:27 (276.) ● | +00:20 (357.) ● | |
Run | 6.4 km | 04:33:09 | 00:33:25 | 05:13 min/km | +02:31 (46.) ● | +01:44 (312.) ● | +00:47 (375.) ● |
Run | 10 km | 04:53:57 | 00:20:48 | 05:46 min/km | +02:54 (44.) ● | +01:12 (290.) ● | +00:36 (345.) ● |
Run | 16.1 km | 05:25:56 | 00:31:59 | 05:14 min/km | +03:34 (43.) ● | +01:39 (294.) ● | +00:52 (357.) ● |
Run | 19.7 km | 05:48:46 | 00:22:50 | 06:20 min/km | +02:46 (44.) ● | +01:40 (319.) ● | +01:11 (399.) ● |
Run | 21.1 km | 05:59:17 | 00:10:31 | 07:30 min/km | -02:18 (40.) ● | -00:10 (300.) ● | -00:15 (374.) ● |
Run | 21.1 km | 05:59:17 | 01:59:33 | 05:39 min/km | +09:27 (44.) ● | +06:05 (300.) ● | +03:11 (369.) ● |
Total | 113 km | 05:59:17 | 05:59:17 | 18.87 km/h | +30:45 (45.) ● | +20:58 (314.) ● | +11:14 (366.) ● |
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