Frode Kristensen -
Ironman 70.3 Haugesund 2019
Quick facts
296/258/41All/Gender/AG
M35-39Age group
367Bib number
NORNationality
35:04 | 3:02:22 | 1:56:44 | 5:42:58 |
Compare Frode Kristensen with other athletes!
367 Kristensen
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352 Churchill ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | +00:16 (34.) ● | -01:06 (207.) ● | -01:57 (250.) ● |
Transition | 00:39:06 | 00:04:02 | - | -00:53 (25.) ● | -01:31 (121.) ● | -01:37 (156.) ● | |
Bike | 30 km | 01:35:07 | 00:56:01 | 32.13 km/h | +02:57 (43.) ● | +01:30 (277.) ● | -00:13 (308.) ● |
Bike | 60 km | 02:35:48 | 01:00:41 | 29.66 km/h | +02:42 (42.) ● | +01:35 (287.) ● | -00:32 (318.) ● |
Bike | 90 km | 03:41:28 | 01:05:40 | 27.41 km/h | +02:41 (43.) ● | +01:26 (278.) ● | -00:30 (312.) ● |
Bike | 90 km | 03:41:28 | 03:02:22 | 29.61 km/h | +08:20 (42.) ● | +04:31 (277.) ● | -01:15 (307.) ● |
Transition | 03:46:14 | 00:04:46 | - | +00:05 (36.) ● | -00:31 (219.) ● | -00:38 (277.) ● | |
Run | 6.4 km | 04:16:39 | 00:30:25 | 04:45 min/km | -00:29 (34.) ● | -01:16 (211.) ● | -02:13 (241.) ● |
Run | 10 km | 04:36:30 | 00:19:51 | 05:30 min/km | +01:57 (36.) ● | +00:15 (244.) ● | -00:21 (289.) ● |
Run | 16.1 km | 05:08:04 | 00:31:34 | 05:10 min/km | +03:09 (41.) ● | +01:14 (281.) ● | +00:27 (337.) ● |
Run | 19.7 km | 05:31:51 | 00:23:47 | 06:36 min/km | +03:43 (50.) ● | +02:37 (344.) ● | +02:08 (435.) ● |
Run | 21.1 km | 05:42:58 | 00:11:07 | 07:56 min/km | -01:42 (45.) ● | +00:26 (338.) ● | +00:21 (426.) ● |
Run | 21.1 km | 05:42:58 | 01:56:44 | 05:31 min/km | +06:38 (42.) ● | +03:16 (275.) ● | +00:22 (330.) ● |
Total | 113 km | 05:42:58 | 05:42:58 | 19.77 km/h | +14:26 (41.) ● | +04:39 (258.) ● | -05:05 (296.) ● |