Beate Paulsrud -
Ironman 70.3 Haugesund 2019
Quick facts
248/22/5All/Gender/AG
F25-29Age group
39Bib number
NORNationality
34:09 | 3:06:11 | 1:43:29 | 5:31:10 |
Compare Beate Paulsrud with other athletes!
39 Paulsrud
607 George-Molland ×
102 Hjorteland ×
109 Sande ×
105 Kiviniemi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:09 | 00:34:09 | 01:47 min/100m | -03:52 (5.) ● | -05:34 (29.) ● | -02:52 (207.) ● |
Transition | 00:38:10 | 00:04:01 | - | -01:42 (5.) ● | -02:13 (22.) ● | -01:38 (154.) ● | |
Bike | 30 km | 01:37:03 | 00:58:53 | 30.57 km/h | -03:48 (5.) ● | -03:02 (44.) ● | +02:39 (394.) ● |
Bike | 60 km | 02:38:51 | 01:01:48 | 29.13 km/h | -05:26 (5.) ● | -06:26 (33.) ● | +00:35 (346.) ● |
Bike | 90 km | 03:44:21 | 01:05:30 | 27.48 km/h | -06:29 (5.) ● | -07:07 (29.) ● | -00:40 (307.) ● |
Bike | 90 km | 03:44:21 | 03:06:11 | 29 km/h | -15:43 (5.) ● | -16:35 (34.) ● | +02:34 (349.) ● |
Transition | 03:47:41 | 00:03:20 | - | -02:44 (4.) ● | -02:46 (17.) ● | -02:04 (107.) ● | |
Run | 6.4 km | 04:17:13 | 00:29:32 | 04:36 min/km | -05:45 (6.) ● | -06:18 (17.) ● | -03:06 (193.) ● |
Run | 10 km | 04:35:32 | 00:18:19 | 05:05 min/km | -03:27 (4.) ● | -04:09 (18.) ● | -01:53 (185.) ● |
Run | 16.1 km | 05:03:06 | 00:27:34 | 04:31 min/km | -06:17 (4.) ● | -06:32 (13.) ● | -03:33 (176.) ● |
Run | 19.7 km | 05:22:12 | 00:19:06 | 05:18 min/km | -03:30 (4.) ● | -04:23 (15.) ● | -02:33 (187.) ● |
Run | 21.1 km | 05:31:10 | 00:08:58 | 06:24 min/km | -01:35 (4.) ● | -01:56 (13.) ● | -01:48 (180.) ● |
Run | 21.1 km | 05:31:10 | 01:43:29 | 04:54 min/km | -20:34 (5.) ● | -23:18 (15.) ● | -12:53 (187.) ● |
Total | 113 km | 05:31:10 | 05:31:10 | 20.47 km/h | -44:35 (5.) ● | -50:26 (22.) ● | -16:53 (248.) ● |