Krister Sjøstrøm -
Ironman 70.3 Haugesund 2019
Quick facts
226/204/33All/Gender/AG
M40-44Age group
437Bib number
NORNationality
38:36 | 2:53:41 | 1:44:10 | 5:27:55 |
Compare Krister Sjøstrøm with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | +01:47 (49.) ● | +02:26 (314.) ● | +01:35 (383.) ● |
Transition | 00:45:18 | 00:06:42 | - | +01:09 (53.) ● | +01:09 (324.) ● | +01:03 (415.) ● | |
Bike | 30 km | 01:38:39 | 00:53:21 | 33.74 km/h | -01:12 (33.) ● | -01:10 (203.) ● | -02:53 (216.) ● |
Bike | 60 km | 02:36:27 | 00:57:48 | 31.14 km/h | -01:32 (36.) ● | -01:18 (206.) ● | -03:25 (220.) ● |
Bike | 90 km | 03:38:59 | 01:02:32 | 28.78 km/h | -01:55 (36.) ● | -01:42 (201.) ● | -03:38 (219.) ● |
Bike | 90 km | 03:38:59 | 02:53:41 | 31.09 km/h | -04:39 (35.) ● | -04:10 (205.) ● | -09:56 (221.) ● |
Transition | 03:43:45 | 00:04:46 | - | -00:40 (31.) ● | -00:31 (217.) ● | -00:38 (275.) ● | |
Run | 6.4 km | 04:12:41 | 00:28:56 | 04:31 min/km | -03:01 (22.) ● | -02:45 (158.) ● | -03:42 (174.) ● |
Run | 10 km | 04:30:25 | 00:17:44 | 04:55 min/km | -02:22 (19.) ● | -01:52 (140.) ● | -02:28 (152.) ● |
Run | 16.1 km | 04:58:27 | 00:28:02 | 04:35 min/km | -02:59 (26.) ● | -02:18 (173.) ● | -03:05 (192.) ● |
Run | 19.7 km | 05:17:49 | 00:19:22 | 05:22 min/km | -02:10 (26.) ● | -01:48 (175.) ● | -02:17 (197.) ● |
Run | 21.1 km | 05:27:55 | 00:10:06 | 07:12 min/km | +00:07 (43.) ● | -00:35 (266.) ● | -00:40 (324.) ● |
Run | 21.1 km | 05:27:55 | 01:44:10 | 04:56 min/km | -10:25 (26.) ● | -09:18 (174.) ● | -12:12 (194.) ● |
Total | 113 km | 05:27:55 | 05:27:55 | 20.68 km/h | -12:48 (33.) ● | -10:24 (204.) ● | -20:08 (226.) ● |