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Lars Gjerstad -
Ironman 70.3 Haugesund 2019

Quick facts

303/265/36All/Gender/AG

M45-49Age group

457Bib number

NORNationality


34:09	3:01:31	1:56:37	5:44:06

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Compare Lars Gjerstad with other athletes!

457 Gjerstad

628 Hundhammar ×

460 Halvorsen ×

675 Kjær ×

497 Windfeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:09	00:34:09	01:47 min/100m	-03:00 (22.) ●	-02:01 (174.) ●	-02:52 (206.) ●
Transition		00:39:47	00:05:38	-	-00:12 (39.) ●	+00:05 (259.) ●	-00:01 (331.) ●
Bike	30 km	01:35:32	00:55:45	32.29 km/h	+00:11 (39.) ●	+01:14 (274.) ●	-00:29 (303.) ●
Bike	60 km	02:35:57	01:00:25	29.79 km/h	+00:09 (40.) ●	+01:19 (282.) ●	-00:48 (311.) ●
Bike	90 km	03:41:18	01:05:21	27.54 km/h	-00:42 (35.) ●	+01:07 (267.) ●	-00:49 (296.) ●
Bike	90 km	03:41:18	03:01:31	29.75 km/h	-00:22 (38.) ●	+03:40 (273.) ●	-02:06 (302.) ●
Transition		03:47:29	00:06:11	-	+00:24 (48.) ●	+00:54 (317.) ●	+00:47 (403.) ●
Run	6.4 km	04:20:21	00:32:52	05:08 min/km	+00:20 (45.) ●	+01:11 (289.) ●	+00:14 (341.) ●
Run	10 km	04:41:00	00:20:39	05:44 min/km	+00:06 (45.) ●	+01:03 (285.) ●	+00:27 (339.) ●
Run	16.1 km	05:12:32	00:31:32	05:10 min/km	-00:04 (44.) ●	+01:12 (279.) ●	+00:25 (335.) ●
Run	19.7 km	05:34:05	00:21:33	05:59 min/km	-00:38 (38.) ●	+00:23 (261.) ●	-00:06 (320.) ●
Run	21.1 km	05:44:06	00:10:01	07:09 min/km	-00:30 (38.) ●	-00:40 (256.) ●	-00:45 (310.) ●
Run	21.1 km	05:44:06	01:56:37	05:31 min/km	-00:46 (43.) ●	+03:09 (272.) ●	+00:15 (327.) ●
Total	113 km	05:44:06	05:44:06	19.7 km/h	-03:56 (36.) ●	+05:47 (265.) ●	-03:57 (303.) ●

Ovr	Gen	Div	Name	#	AG
263	232	31	Oleg Koposov	599	M45-49	RUS	00:35:08	03:03:11	01:43:54	05:34:27
275	243	32	Lars Kindem	467	M45-49	NOR	00:34:28	02:58:15	01:51:04	05:37:54
288	253	33	Alf Erik Malm	476	M45-49	NOR	00:37:28	02:59:29	01:54:57	05:40:58
290	254	34	Svein-Harald Hundhammar	628	M45-49	NOR	00:38:34	02:58:41	01:51:45	05:41:13
299	261	35	Frode Halvorsen	460	M45-49	NOR	00:38:06	02:58:34	01:56:23	05:43:14
303	265	36	Lars Gjerstad	457	M45-49	NOR	00:34:09	03:01:31	01:56:37	05:44:06
308	269	37	Sondre Runar Kjær	675	M45-49	NOR	00:40:48	03:07:27	01:44:49	05:45:30
313	274	38	Michael Windfeld	497	M45-49	NOR	00:35:33	03:09:48	01:53:19	05:46:46
324	282	39	J O Tertnes	494	M45-49	NOR	00:32:05	03:10:28	01:54:31	05:48:37
329	286	40	Jens Schultz	487	M45-49	GER	00:31:15	03:11:39	01:55:21	05:49:06

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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