Lars Kindem -
Ironman 70.3 Haugesund 2019
Quick facts
275/243/32All/Gender/AG
M45-49Age group
467Bib number
NORNationality
34:28 | 2:58:15 | 1:51:04 | 5:37:54 |
Compare Lars Kindem with other athletes!
467 Kindem
483 Pettersen ×
599 Koposov ×
476 Malm ×
628 Hundhammar ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:28 | 00:34:28 | 01:48 min/100m | -02:41 (26.) ● | -01:42 (185.) ● | -02:33 (223.) ● |
Transition | 00:41:42 | 00:07:14 | - | +01:24 (51.) ● | +01:41 (343.) ● | +01:35 (446.) ● | |
Bike | 30 km | 01:36:09 | 00:54:27 | 33.06 km/h | -01:07 (30.) ● | -00:04 (233.) ● | -01:47 (258.) ● |
Bike | 60 km | 02:35:03 | 00:58:54 | 30.56 km/h | -01:22 (33.) ● | -00:12 (237.) ● | -02:19 (261.) ● |
Bike | 90 km | 03:39:57 | 01:04:54 | 27.73 km/h | -01:09 (33.) ● | +00:40 (259.) ● | -01:16 (286.) ● |
Bike | 90 km | 03:39:57 | 02:58:15 | 30.29 km/h | -03:38 (31.) ● | +00:24 (242.) ● | -05:22 (268.) ● |
Transition | 03:46:50 | 00:06:53 | - | +01:06 (52.) ● | +01:36 (346.) ● | +01:29 (441.) ● | |
Run | 6.4 km | 04:19:10 | 00:32:20 | 05:03 min/km | -00:12 (39.) ● | +00:39 (270.) ● | -00:18 (318.) ● |
Run | 10 km | 04:39:04 | 00:19:54 | 05:31 min/km | -00:39 (36.) ● | +00:18 (247.) ● | -00:18 (292.) ● |
Run | 16.1 km | 05:08:56 | 00:29:52 | 04:53 min/km | -01:44 (33.) ● | -00:28 (226.) ● | -01:15 (267.) ● |
Run | 19.7 km | 05:28:33 | 00:19:37 | 05:26 min/km | -02:34 (24.) ● | -01:33 (185.) ● | -02:02 (211.) ● |
Run | 21.1 km | 05:37:54 | 00:09:21 | 06:40 min/km | -01:10 (28.) ● | -01:20 (202.) ● | -01:25 (235.) ● |
Run | 21.1 km | 05:37:54 | 01:51:04 | 05:15 min/km | -06:19 (32.) ● | -02:24 (230.) ● | -05:18 (269.) ● |
Total | 113 km | 05:37:54 | 05:37:54 | 20.07 km/h | -10:08 (32.) ● | -00:25 (243.) ● | -10:09 (275.) ● |