J O Tertnes -
Ironman 70.3 Haugesund 2019
Quick facts
324/282/39All/Gender/AG
M45-49Age group
494Bib number
NORNationality
32:05 | 3:10:28 | 1:54:31 | 5:48:37 |
Compare J O Tertnes with other athletes!
494 Tertnes
675 Kjær ×
497 Windfeld ×
487 Schultz ×
449 Bauer-Nilsen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:05 | 00:32:05 | 01:41 min/100m | -05:04 (15.) ● | -04:05 (114.) ● | -04:56 (136.) ● |
Transition | 00:38:34 | 00:06:29 | - | +00:39 (49.) ● | +00:56 (313.) ● | +00:50 (396.) ● | |
Bike | 30 km | 01:36:56 | 00:58:22 | 30.84 km/h | +02:48 (51.) ● | +03:51 (335.) ● | +02:08 (381.) ● |
Bike | 60 km | 02:40:13 | 01:03:17 | 28.44 km/h | +03:01 (50.) ● | +04:11 (335.) ● | +02:04 (380.) ● |
Bike | 90 km | 03:49:02 | 01:08:49 | 26.16 km/h | +02:46 (47.) ● | +04:35 (330.) ● | +02:39 (384.) ● |
Bike | 90 km | 03:49:02 | 03:10:28 | 28.35 km/h | +08:35 (48.) ● | +12:37 (328.) ● | +06:51 (374.) ● |
Transition | 03:54:06 | 00:05:04 | - | -00:43 (36.) ● | -00:13 (242.) ● | -00:20 (308.) ● | |
Run | 6.4 km | 04:26:42 | 00:32:36 | 05:05 min/km | +00:04 (43.) ● | +00:55 (282.) ● | -00:02 (334.) ● |
Run | 10 km | 04:46:33 | 00:19:51 | 05:30 min/km | -00:42 (33.) ● | +00:15 (242.) ● | -00:21 (287.) ● |
Run | 16.1 km | 05:16:21 | 00:29:48 | 04:53 min/km | -01:48 (32.) ● | -00:32 (224.) ● | -01:19 (264.) ● |
Run | 19.7 km | 05:38:06 | 00:21:45 | 06:02 min/km | -00:26 (39.) ● | +00:35 (268.) ● | +00:06 (329.) ● |
Run | 21.1 km | 05:48:37 | 00:10:31 | 07:30 min/km | ±00:00 (46.) ● | -00:10 (301.) ● | -00:15 (375.) ● |
Run | 21.1 km | 05:48:37 | 01:54:31 | 05:25 min/km | -02:52 (37.) ● | +01:03 (254.) ● | -01:51 (306.) ● |
Total | 113 km | 05:48:37 | 05:48:37 | 19.45 km/h | +00:35 (39.) ● | +10:18 (282.) ● | +00:34 (324.) ● |