Frode Johansen -
Ironman 70.3 Haugesund 2019
Quick facts
180/167/14All/Gender/AG
M50-54Age group
517Bib number
NORNationality
38:27 | 2:54:18 | 1:32:11 | 5:16:53 |
Compare Frode Johansen with other athletes!
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639 Wolff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:27 | 00:38:27 | 02:01 min/100m | +00:42 (29.) ● | +02:17 (310.) ● | +01:26 (378.) ● |
Transition | 00:44:37 | 00:06:10 | - | -00:10 (25.) ● | +00:37 (293.) ● | +00:31 (375.) ● | |
Bike | 30 km | 01:38:01 | 00:53:24 | 33.71 km/h | -01:50 (21.) ● | -01:07 (205.) ● | -02:50 (218.) ● |
Bike | 60 km | 02:36:11 | 00:58:10 | 30.95 km/h | -01:11 (20.) ● | -00:56 (217.) ● | -03:03 (235.) ● |
Bike | 90 km | 03:38:55 | 01:02:44 | 28.69 km/h | -01:05 (21.) ● | -01:30 (207.) ● | -03:26 (225.) ● |
Bike | 90 km | 03:38:55 | 02:54:18 | 30.98 km/h | -04:06 (19.) ● | -03:33 (207.) ● | -09:19 (225.) ● |
Transition | 03:44:42 | 00:05:47 | - | -00:18 (23.) ● | +00:30 (284.) ● | +00:23 (366.) ● | |
Run | 6.4 km | 04:11:00 | 00:26:18 | 04:06 min/km | -05:54 (2.) ● | -05:23 (60.) ● | -06:20 (61.) ● |
Run | 10 km | 04:27:17 | 00:16:17 | 04:31 min/km | -04:03 (2.) ● | -03:19 (52.) ● | -03:55 (53.) ● |
Run | 16.1 km | 04:52:07 | 00:24:50 | 04:04 min/km | -06:05 (2.) ● | -05:30 (54.) ● | -06:17 (55.) ● |
Run | 19.7 km | 05:09:00 | 00:16:53 | 04:41 min/km | -04:33 (2.) ● | -04:17 (53.) ● | -04:46 (54.) ● |
Run | 21.1 km | 05:16:53 | 00:07:53 | 05:37 min/km | -02:05 (2.) ● | -02:48 (51.) ● | -02:53 (52.) ● |
Run | 21.1 km | 05:16:53 | 01:32:11 | 04:22 min/km | -22:40 (2.) ● | -21:17 (50.) ● | -24:11 (51.) ● |
Total | 113 km | 05:16:53 | 05:16:53 | 21.4 km/h | -26:32 (14.) ● | -21:26 (167.) ● | -31:10 (180.) ● |