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Einar Ronæs -
Ironman 70.3 Haugesund 2019

Quick facts

457/377/36All/Gender/AG

M50-54Age group

531Bib number

NORNationality


40:14	3:16:45	2:10:33	6:27:28

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Compare Einar Ronæs with other athletes!

531 Ronæs

505 Eikås ×

529 Oud ×

532 Røvang ×

515 Helmstetter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	+02:29 (32.) ●	+04:04 (346.) ●	+03:13 (430.) ●
Transition		00:52:36	00:12:22	-	+06:02 (41.) ●	+06:49 (431.) ●	+06:43 (570.) ●
Bike	30 km	01:52:55	01:00:19	29.84 km/h	+05:05 (35.) ●	+05:48 (367.) ●	+04:05 (428.) ●
Bike	60 km	02:59:36	01:06:41	26.99 km/h	+07:20 (36.) ●	+07:35 (370.) ●	+05:28 (435.) ●
Bike	90 km	04:09:21	01:09:45	25.81 km/h	+05:56 (36.) ●	+05:31 (341.) ●	+03:35 (400.) ●
Bike	90 km	04:09:21	03:16:45	27.45 km/h	+18:21 (36.) ●	+18:54 (358.) ●	+13:08 (418.) ●
Transition		04:16:55	00:07:34	-	+01:29 (34.) ●	+02:17 (380.) ●	+02:10 (486.) ●
Run	6.4 km	04:51:55	00:35:00	05:28 min/km	+02:48 (35.) ●	+03:19 (346.) ●	+02:22 (425.) ●
Run	10 km	05:15:01	00:23:06	06:25 min/km	+02:46 (38.) ●	+03:30 (374.) ●	+02:54 (473.) ●
Run	16.1 km	05:50:17	00:35:16	05:46 min/km	+04:21 (36.) ●	+04:56 (364.) ●	+04:09 (463.) ●
Run	19.7 km	06:15:30	00:25:13	07:00 min/km	+03:47 (38.) ●	+04:03 (373.) ●	+03:34 (482.) ●
Run	21.1 km	06:27:28	00:11:58	08:32 min/km	+02:00 (39.) ●	+01:17 (372.) ●	+01:12 (480.) ●
Run	21.1 km	06:27:28	02:10:33	06:11 min/km	+15:42 (38.) ●	+17:05 (375.) ●	+14:11 (472.) ●
Total	113 km	06:27:28	06:27:28	17.5 km/h	+44:03 (36.) ●	+49:09 (377.) ●	+39:25 (457.) ●

Ovr	Gen	Div	Name	#	AG
381	324	31	Espen Sævold	536	M50-54	NOR	00:37:00	03:20:35	01:57:02	06:03:53
382	325	32	Alexandre Nunes	73	M50-54	BRA	00:36:33	03:11:45	01:59:50	06:04:09
389	330	33	David Galbraith	508	M50-54	NOR	00:38:00	03:11:12	02:02:15	06:06:43
391	332	34	Jarle Mork Eikås	505	M50-54	NOR	00:49:04	02:57:21	02:06:12	06:07:00
395	334	35	Stefan Oud	529	M50-54	SWE	00:41:55	03:11:42	01:57:14	06:07:56
457	377	36	Einar Ronæs	531	M50-54	NOR	00:40:14	03:16:45	02:10:33	06:27:28
473	386	37	Lars Bjarne Røvang	532	M50-54	NOR	00:43:01	03:16:37	02:15:34	06:31:33
488	392	38	Phil Helmstetter	515	M50-54	USA	00:40:33	03:23:07	02:19:19	06:40:04
531	416	39	Tom André Kårvik	522	M50-54	NOR	00:49:01	03:31:52	01:58:44	07:01:34
537	420	40	Oddbjørn Austad	500	M50-54	NOR	01:07:02	03:26:44	02:10:16	07:04:31

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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