Espen Sævold -
Ironman 70.3 Haugesund 2019
Quick facts
381/324/31All/Gender/AG
M50-54Age group
536Bib number
NORNationality
37:00 | 3:20:35 | 1:57:02 | 6:03:53 |
Compare Espen Sævold with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:00 | 00:37:00 | 01:56 min/100m | -00:45 (25.) ● | +00:50 (271.) ● | -00:01 (332.) ● |
Transition | 00:42:00 | 00:05:00 | - | -01:20 (17.) ● | -00:33 (209.) ● | -00:39 (263.) ● | |
Bike | 30 km | 01:43:37 | 01:01:37 | 29.21 km/h | +06:23 (37.) ● | +07:06 (380.) ● | +05:23 (449.) ● |
Bike | 60 km | 02:50:22 | 01:06:45 | 26.97 km/h | +07:24 (37.) ● | +07:39 (371.) ● | +05:32 (436.) ● |
Bike | 90 km | 04:02:35 | 01:12:13 | 24.92 km/h | +08:24 (37.) ● | +07:59 (366.) ● | +06:03 (435.) ● |
Bike | 90 km | 04:02:35 | 03:20:35 | 26.92 km/h | +22:11 (37.) ● | +22:44 (370.) ● | +16:58 (437.) ● |
Transition | 04:06:51 | 00:04:16 | - | -01:49 (17.) ● | -01:01 (175.) ● | -01:08 (223.) ● | |
Run | 6.4 km | 04:40:08 | 00:33:17 | 05:12 min/km | +01:05 (26.) ● | +01:36 (307.) ● | +00:39 (368.) ● |
Run | 10 km | 05:00:46 | 00:20:38 | 05:43 min/km | +00:18 (23.) ● | +01:02 (283.) ● | +00:26 (337.) ● |
Run | 16.1 km | 05:32:05 | 00:31:19 | 05:08 min/km | +00:24 (23.) ● | +00:59 (271.) ● | +00:12 (326.) ● |
Run | 19.7 km | 05:54:02 | 00:21:57 | 06:05 min/km | +00:31 (24.) ● | +00:47 (279.) ● | +00:18 (346.) ● |
Run | 21.1 km | 06:03:53 | 00:09:51 | 07:02 min/km | -00:07 (22.) ● | -00:50 (241.) ● | -00:55 (290.) ● |
Run | 21.1 km | 06:03:53 | 01:57:02 | 05:32 min/km | +02:11 (24.) ● | +03:34 (278.) ● | +00:40 (334.) ● |
Total | 113 km | 06:03:53 | 06:03:53 | 18.63 km/h | +20:28 (31.) ● | +25:34 (324.) ● | +15:50 (381.) ● |