Trond G. Waage -
Ironman 70.3 Haugesund 2019
Quick facts
323/281/28All/Gender/AG
M50-54Age group
539Bib number
NORNationality
38:12 | 3:05:46 | 1:52:37 | 5:48:32 |
Compare Trond G. Waage with other athletes!
539 Waage
602 Deage ×
503 Bruun ×
74 Röhl ×
533 Solheim ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:12 | 00:38:12 | 02:00 min/100m | +00:27 (27.) ● | +02:02 (302.) ● | +01:11 (369.) ● |
Transition | 00:44:12 | 00:06:00 | - | -00:20 (23.) ● | +00:27 (283.) ● | +00:21 (362.) ● | |
Bike | 30 km | 01:40:43 | 00:56:31 | 31.85 km/h | +01:17 (28.) ● | +02:00 (291.) ● | +00:17 (324.) ● |
Bike | 60 km | 02:41:25 | 01:00:42 | 29.65 km/h | +01:21 (30.) ● | +01:36 (288.) ● | -00:31 (319.) ● |
Bike | 90 km | 03:49:58 | 01:08:33 | 26.26 km/h | +04:44 (34.) ● | +04:19 (326.) ● | +02:23 (379.) ● |
Bike | 90 km | 03:49:58 | 03:05:46 | 29.07 km/h | +07:22 (31.) ● | +07:55 (304.) ● | +02:09 (341.) ● |
Transition | 03:55:55 | 00:05:57 | - | -00:08 (25.) ● | +00:40 (298.) ● | +00:33 (380.) ● | |
Run | 6.4 km | 04:26:49 | 00:30:54 | 04:49 min/km | -01:18 (16.) ● | -00:47 (224.) ● | -01:44 (255.) ● |
Run | 10 km | 04:46:45 | 00:19:56 | 05:32 min/km | -00:24 (18.) ● | +00:20 (248.) ● | -00:16 (294.) ● |
Run | 16.1 km | 05:16:45 | 00:30:00 | 04:55 min/km | -00:55 (18.) ● | -00:20 (235.) ● | -01:07 (277.) ● |
Run | 19.7 km | 05:38:35 | 00:21:50 | 06:03 min/km | +00:24 (22.) ● | +00:40 (272.) ● | +00:11 (336.) ● |
Run | 21.1 km | 05:48:32 | 00:09:57 | 07:06 min/km | -00:01 (24.) ● | -00:44 (248.) ● | -00:49 (298.) ● |
Run | 21.1 km | 05:48:32 | 01:52:37 | 05:20 min/km | -02:14 (18.) ● | -00:51 (240.) ● | -03:45 (285.) ● |
Total | 113 km | 05:48:32 | 05:48:32 | 19.45 km/h | +05:07 (28.) ● | +10:13 (281.) ● | +00:29 (323.) ● |