Michael Tsaoutos -
Ironman 70.3 Haugesund 2019
Quick facts
273/241/20All/Gender/AG
M50-54Age group
623Bib number
GRENationality
36:07 | 3:01:05 | 1:54:07 | 5:37:21 |
Compare Michael Tsaoutos with other athletes!
623 Tsaoutos
538 Wiik ×
518 Johansson ×
540 Ydstebo ×
72 Hallingstad ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:07 | 00:36:07 | 01:54 min/100m | -01:38 (20.) ● | -00:03 (240.) ● | -00:54 (293.) ● |
Transition | 00:39:18 | 00:03:11 | - | -03:09 (3.) ● | -02:22 (51.) ● | -02:28 (71.) ● | |
Bike | 30 km | 01:35:56 | 00:56:38 | 31.78 km/h | +01:24 (29.) ● | +02:07 (295.) ● | +00:24 (328.) ● |
Bike | 60 km | 02:36:15 | 01:00:19 | 29.84 km/h | +00:58 (29.) ● | +01:13 (278.) ● | -00:54 (306.) ● |
Bike | 90 km | 03:40:23 | 01:04:08 | 28.07 km/h | +00:19 (26.) ● | -00:06 (242.) ● | -02:02 (266.) ● |
Bike | 90 km | 03:40:23 | 03:01:05 | 29.82 km/h | +02:41 (29.) ● | +03:14 (269.) ● | -02:32 (297.) ● |
Transition | 03:43:14 | 00:02:51 | - | -03:14 (4.) ● | -02:26 (40.) ● | -02:33 (55.) ● | |
Run | 6.4 km | 04:14:45 | 00:31:31 | 04:55 min/km | -00:41 (19.) ● | -00:10 (244.) ● | -01:07 (280.) ● |
Run | 10 km | 04:34:29 | 00:19:44 | 05:28 min/km | -00:36 (16.) ● | +00:08 (237.) ● | -00:28 (279.) ● |
Run | 16.1 km | 05:04:45 | 00:30:16 | 04:57 min/km | -00:39 (19.) ● | -00:04 (242.) ● | -00:51 (287.) ● |
Run | 19.7 km | 05:26:56 | 00:22:11 | 06:09 min/km | +00:45 (27.) ● | +01:01 (290.) ● | +00:32 (361.) ● |
Run | 21.1 km | 05:37:21 | 00:10:25 | 07:26 min/km | +00:27 (29.) ● | -00:16 (290.) ● | -00:21 (362.) ● |
Run | 21.1 km | 05:37:21 | 01:54:07 | 05:24 min/km | -00:44 (20.) ● | +00:39 (253.) ● | -02:15 (301.) ● |
Total | 113 km | 05:37:21 | 05:37:21 | 20.1 km/h | -06:04 (20.) ● | -00:58 (241.) ● | -10:42 (273.) ● |