Lars Velund -
Ironman 70.3 Haugesund 2019
Quick facts
257/227/38All/Gender/AG
M40-44Age group
641Bib number
NORNationality
34:53 | 2:58:05 | 1:49:26 | 5:33:02 |
Compare Lars Velund with other athletes!
641 Velund
435 Rønningen ×
430 Pro? ×
659 Koldal ×
433 Rekvik ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:53 | 00:34:53 | 01:50 min/100m | -01:56 (31.) ● | -01:17 (197.) ● | -02:08 (238.) ● |
Transition | 00:39:32 | 00:04:39 | - | -00:54 (29.) ● | -00:54 (178.) ● | -01:00 (229.) ● | |
Bike | 30 km | 01:34:29 | 00:54:57 | 32.76 km/h | +00:24 (44.) ● | +00:26 (245.) ● | -01:17 (271.) ● |
Bike | 60 km | 02:32:59 | 00:58:30 | 30.77 km/h | -00:50 (40.) ● | -00:36 (226.) ● | -02:43 (246.) ● |
Bike | 90 km | 03:37:37 | 01:04:38 | 27.85 km/h | +00:11 (43.) ● | +00:24 (252.) ● | -01:32 (278.) ● |
Bike | 90 km | 03:37:37 | 02:58:05 | 30.32 km/h | -00:15 (41.) ● | +00:14 (240.) ● | -05:32 (266.) ● |
Transition | 03:43:36 | 00:05:59 | - | +00:33 (46.) ● | +00:42 (300.) ● | +00:35 (383.) ● | |
Run | 6.4 km | 04:13:53 | 00:30:17 | 04:43 min/km | -01:40 (33.) ● | -01:24 (205.) ● | -02:21 (234.) ● |
Run | 10 km | 04:33:18 | 00:19:25 | 05:23 min/km | -00:41 (38.) ● | -00:11 (225.) ● | -00:47 (265.) ● |
Run | 16.1 km | 05:03:28 | 00:30:10 | 04:56 min/km | -00:51 (39.) ● | -00:10 (238.) ● | -00:57 (281.) ● |
Run | 19.7 km | 05:23:56 | 00:20:28 | 05:41 min/km | -01:04 (35.) ● | -00:42 (219.) ● | -01:11 (258.) ● |
Run | 21.1 km | 05:33:02 | 00:09:06 | 06:29 min/km | -00:53 (32.) ● | -01:35 (174.) ● | -01:40 (196.) ● |
Run | 21.1 km | 05:33:02 | 01:49:26 | 05:11 min/km | -05:09 (35.) ● | -04:02 (215.) ● | -06:56 (248.) ● |
Total | 113 km | 05:33:02 | 05:33:02 | 20.36 km/h | -07:41 (38.) ● | -05:17 (227.) ● | -15:01 (257.) ● |