Lars Strømnes Engen -
Ironman 70.3 Haugesund 2019
Quick facts
267/236/33All/Gender/AG
M25-29Age group
657Bib number
NORNationality
37:26 | 3:11:19 | 1:37:15 | 5:35:17 |
Compare Lars Strømnes Engen with other athletes!
657 Engen
234 Austad ×
264 Straume ×
251 Løkholm ×
254 Moe ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | +03:41 (37.) ● | +01:16 (284.) ● | +00:25 (346.) ● |
Transition | 00:42:16 | 00:04:50 | - | -00:16 (28.) ● | -00:43 (193.) ● | -00:49 (247.) ● | |
Bike | 30 km | 01:41:35 | 00:59:19 | 30.35 km/h | +07:20 (42.) ● | +04:48 (353.) ● | +03:05 (408.) ● |
Bike | 60 km | 02:45:07 | 01:03:32 | 28.33 km/h | +07:45 (41.) ● | +04:26 (337.) ● | +02:19 (383.) ● |
Bike | 90 km | 03:53:35 | 01:08:28 | 26.29 km/h | +07:58 (40.) ● | +04:14 (324.) ● | +02:18 (377.) ● |
Bike | 90 km | 03:53:35 | 03:11:19 | 28.23 km/h | +23:03 (41.) ● | +13:28 (333.) ● | +07:42 (381.) ● |
Transition | 03:58:02 | 00:04:27 | - | +00:08 (34.) ● | -00:50 (186.) ● | -00:57 (238.) ● | |
Run | 6.4 km | 04:24:19 | 00:26:17 | 04:06 min/km | -02:54 (12.) ● | -05:24 (59.) ● | -06:21 (60.) ● |
Run | 10 km | 04:41:18 | 00:16:59 | 04:43 min/km | -01:01 (15.) ● | -02:37 (102.) ● | -03:13 (105.) ● |
Run | 16.1 km | 05:07:18 | 00:26:00 | 04:15 min/km | -01:55 (17.) ● | -04:20 (110.) ● | -05:07 (116.) ● |
Run | 19.7 km | 05:26:22 | 00:19:04 | 05:17 min/km | -00:16 (28.) ● | -02:06 (164.) ● | -02:35 (183.) ● |
Run | 21.1 km | 05:35:17 | 00:08:55 | 06:22 min/km | -00:55 (27.) ● | -01:46 (158.) ● | -01:51 (172.) ● |
Run | 21.1 km | 05:35:17 | 01:37:15 | 04:36 min/km | -07:01 (18.) ● | -16:13 (111.) ● | -19:07 (117.) ● |
Total | 113 km | 05:35:17 | 05:35:17 | 20.22 km/h | +19:35 (33.) ● | -03:02 (236.) ● | -12:46 (267.) ● |