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Frode Koldal -
Ironman 70.3 Haugesund 2019

Quick facts

260/229/39All/Gender/AG

M40-44Age group

659Bib number

NORNationality


34:22	3:00:04	1:47:30	5:33:44

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Compare Frode Koldal with other athletes!

659 Koldal

430 Pro? ×

641 Velund ×

433 Rekvik ×

436 Scott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-02:27 (29.) ●	-01:48 (180.) ●	-02:39 (217.) ●
Transition		00:40:48	00:06:26	-	+00:53 (51.) ●	+00:53 (310.) ●	+00:47 (393.) ●
Bike	30 km	01:36:10	00:55:22	32.51 km/h	+00:49 (48.) ●	+00:51 (258.) ●	-00:52 (285.) ●
Bike	60 km	02:35:53	00:59:43	30.14 km/h	+00:23 (42.) ●	+00:37 (260.) ●	-01:30 (286.) ●
Bike	90 km	03:40:52	01:04:59	27.7 km/h	+00:32 (45.) ●	+00:45 (262.) ●	-01:11 (289.) ●
Bike	90 km	03:40:52	03:00:04	29.99 km/h	+01:44 (46.) ●	+02:13 (263.) ●	-03:33 (290.) ●
Transition		03:46:14	00:05:22	-	-00:04 (40.) ●	+00:05 (264.) ●	-00:02 (338.) ●
Run	6.4 km	04:16:59	00:30:45	04:48 min/km	-01:12 (38.) ●	-00:56 (221.) ●	-01:53 (251.) ●
Run	10 km	04:36:19	00:19:20	05:22 min/km	-00:46 (36.) ●	-00:16 (217.) ●	-00:52 (257.) ●
Run	16.1 km	05:05:08	00:28:49	04:43 min/km	-02:12 (31.) ●	-01:31 (201.) ●	-02:18 (231.) ●
Run	19.7 km	05:24:49	00:19:41	05:28 min/km	-01:51 (29.) ●	-01:29 (189.) ●	-01:58 (216.) ●
Run	21.1 km	05:33:44	00:08:55	06:22 min/km	-01:04 (28.) ●	-01:46 (159.) ●	-01:51 (173.) ●
Run	21.1 km	05:33:44	01:47:30	05:05 min/km	-07:05 (31.) ●	-05:58 (201.) ●	-08:52 (229.) ●
Total	113 km	05:33:44	05:33:44	20.32 km/h	-06:59 (39.) ●	-04:35 (229.) ●	-14:19 (260.) ●

Ovr	Gen	Div	Name	#	AG
234	211	34	Vuaillat Franck	402	M40-44	FRA	00:35:09	02:55:56	01:46:51	05:28:59
235	212	35	Radek Uliasz	596	M40-44	POL	00:32:01	02:59:16	01:46:29	05:29:08
236	213	36	Even Rønningen	435	M40-44	NOR	00:34:39	02:55:32	01:50:15	05:29:21
241	217	37	Adam Pro?	430	M40-44	POL	00:38:59	03:01:34	01:42:26	05:30:06
257	227	38	Lars Velund	641	M40-44	NOR	00:34:53	02:58:05	01:49:26	05:33:02
260	229	39	Frode Koldal	659	M40-44	NOR	00:34:22	03:00:04	01:47:30	05:33:44
262	231	40	Kenneth Rekvik	433	M40-44	NOR	00:37:34	02:54:22	01:53:36	05:34:06
265	234	41	Michael Scott	436	M40-44	GBR	00:38:42	02:56:13	01:50:53	05:34:56
274	242	42	Pedro Caparrós Palomo	396	M40-44	ESP	00:35:01	03:07:05	01:43:28	05:37:51
277	244	43	Sindre Johnsen	410	M40-44	NOR	00:39:24	02:47:38	02:01:13	05:37:59

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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