Jan-Morten Ra -
Ironman 70.3 Haugesund 2019
Quick facts
6/6/2All/Gender/AG
M35-39Age group
660Bib number
NORNationality
26:12 | 2:26:07 | 1:24:09 | 4:22:36 |
Compare Jan-Morten Ra with other athletes!
660 Ra
5 Linge ×
685 Thorsen ×
650 Johannessen ×
29 Vdovin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:12 | 00:26:12 | 01:22 min/100m | -08:36 (1.) ● | -09:58 (9.) ● | -10:49 (10.) ● |
Transition | 00:28:59 | 00:02:47 | - | -02:08 (7.) ● | -02:46 (25.) ● | -02:52 (37.) ● | |
Bike | 30 km | 01:14:33 | 00:45:34 | 39.5 km/h | -07:30 (2.) ● | -08:57 (13.) ● | -10:40 (15.) ● |
Bike | 60 km | 02:03:39 | 00:49:06 | 36.66 km/h | -08:53 (4.) ● | -10:00 (16.) ● | -12:07 (18.) ● |
Bike | 90 km | 02:55:06 | 00:51:27 | 34.99 km/h | -11:32 (3.) ● | -12:47 (6.) ● | -14:43 (6.) ● |
Bike | 90 km | 02:55:06 | 02:26:07 | 36.96 km/h | -27:55 (3.) ● | -31:44 (10.) ● | -37:30 (11.) ● |
Transition | 02:58:27 | 00:03:21 | - | -01:20 (14.) ● | -01:56 (78.) ● | -02:03 (109.) ● | |
Run | 6.4 km | 03:23:01 | 00:24:34 | 03:50 min/km | -06:20 (9.) ● | -07:07 (28.) ● | -08:04 (29.) ● |
Run | 10 km | 03:38:01 | 00:15:00 | 04:10 min/km | -02:54 (9.) ● | -04:36 (22.) ● | -05:12 (23.) ● |
Run | 16.1 km | 04:00:28 | 00:22:27 | 03:40 min/km | -05:58 (8.) ● | -07:53 (21.) ● | -08:40 (22.) ● |
Run | 19.7 km | 04:15:33 | 00:15:05 | 04:11 min/km | -04:59 (2.) ● | -06:05 (8.) ● | -06:34 (8.) ● |
Run | 21.1 km | 04:22:36 | 00:07:03 | 05:02 min/km | -05:46 (3.) ● | -03:38 (8.) ● | -03:43 (8.) ● |
Run | 21.1 km | 04:22:36 | 01:24:09 | 03:59 min/km | -25:57 (3.) ● | -29:19 (13.) ● | -32:13 (13.) ● |
Total | 113 km | 04:22:36 | 04:22:36 | 25.82 km/h | -01:05:56 (2.) ● | -01:15:43 (6.) ● | -01:25:27 (6.) ● |