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Sondre Runar Kjær -
Ironman 70.3 Haugesund 2019

Quick facts

308/269/37All/Gender/AG

M45-49Age group

675Bib number

NORNationality


40:48	3:07:27	1:44:49	5:45:30

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Compare Sondre Runar Kjær with other athletes!

675 Kjær

460 Halvorsen ×

457 Gjerstad ×

497 Windfeld ×

494 Tertnes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:48	00:40:48	02:08 min/100m	+03:39 (57.) ●	+04:38 (359.) ●	+03:47 (448.) ●
Transition		00:46:11	00:05:23	-	-00:27 (32.) ●	-00:10 (243.) ●	-00:16 (310.) ●
Bike	30 km	01:43:46	00:57:35	31.26 km/h	+02:01 (47.) ●	+03:04 (316.) ●	+01:21 (359.) ●
Bike	60 km	02:46:09	01:02:23	28.85 km/h	+02:07 (47.) ●	+03:17 (319.) ●	+01:10 (360.) ●
Bike	90 km	03:53:38	01:07:29	26.67 km/h	+01:26 (45.) ●	+03:15 (312.) ●	+01:19 (354.) ●
Bike	90 km	03:53:38	03:07:27	28.81 km/h	+05:34 (44.) ●	+09:36 (316.) ●	+03:50 (357.) ●
Transition		04:00:41	00:07:03	-	+01:16 (53.) ●	+01:46 (354.) ●	+01:39 (453.) ●
Run	6.4 km	04:30:02	00:29:21	04:35 min/km	-03:11 (22.) ●	-02:20 (166.) ●	-03:17 (185.) ●
Run	10 km	04:48:19	00:18:17	05:04 min/km	-02:16 (21.) ●	-01:19 (162.) ●	-01:55 (180.) ●
Run	16.1 km	05:16:04	00:27:45	04:32 min/km	-03:51 (20.) ●	-02:35 (164.) ●	-03:22 (183.) ●
Run	19.7 km	05:36:16	00:20:12	05:36 min/km	-01:59 (28.) ●	-00:58 (210.) ●	-01:27 (244.) ●
Run	21.1 km	05:45:30	00:09:14	06:35 min/km	-01:17 (24.) ●	-01:27 (186.) ●	-01:32 (214.) ●
Run	21.1 km	05:45:30	01:44:49	04:58 min/km	-12:34 (24.) ●	-08:39 (181.) ●	-11:33 (201.) ●
Total	113 km	05:45:30	05:45:30	19.62 km/h	-02:32 (37.) ●	+07:11 (269.) ●	-02:33 (308.) ●

Ovr	Gen	Div	Name	#	AG
275	243	32	Lars Kindem	467	M45-49	NOR	00:34:28	02:58:15	01:51:04	05:37:54
288	253	33	Alf Erik Malm	476	M45-49	NOR	00:37:28	02:59:29	01:54:57	05:40:58
290	254	34	Svein-Harald Hundhammar	628	M45-49	NOR	00:38:34	02:58:41	01:51:45	05:41:13
299	261	35	Frode Halvorsen	460	M45-49	NOR	00:38:06	02:58:34	01:56:23	05:43:14
303	265	36	Lars Gjerstad	457	M45-49	NOR	00:34:09	03:01:31	01:56:37	05:44:06
308	269	37	Sondre Runar Kjær	675	M45-49	NOR	00:40:48	03:07:27	01:44:49	05:45:30
313	274	38	Michael Windfeld	497	M45-49	NOR	00:35:33	03:09:48	01:53:19	05:46:46
324	282	39	J O Tertnes	494	M45-49	NOR	00:32:05	03:10:28	01:54:31	05:48:37
329	286	40	Jens Schultz	487	M45-49	GER	00:31:15	03:11:39	01:55:21	05:49:06
330	287	41	Tore August Bauer-Nilsen	449	M45-49	NOR	00:38:42	03:03:06	01:56:42	05:49:35

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

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