aidiagnostics

Ad

Katie Bonawitz -
Ironman 70.3 Haugesund 2019

Quick facts

523/103/10All/Gender/AG

F25-29Age group

98Bib number

USANationality


43:10	3:31:05	2:27:59	6:56:08

aidiagnostics

Ad

Compare Katie Bonawitz with other athletes!

98 Bonawitz

101 Coburn ×

103 Hovden ×

108 Rugland ×

106 Langaker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:10	00:43:10	02:16 min/100m	+05:09 (10.) ●	+03:27 (89.) ●	+06:09 (486.) ●
Transition		00:48:32	00:05:22	-	-00:21 (8.) ●	-00:52 (53.) ●	-00:17 (308.) ●
Bike	30 km	01:53:07	01:04:35	27.87 km/h	+01:54 (10.) ●	+02:40 (91.) ●	+08:21 (516.) ●
Bike	60 km	03:04:42	01:11:35	25.15 km/h	+04:21 (11.) ●	+03:21 (91.) ●	+10:22 (515.) ●
Bike	90 km	04:19:37	01:14:55	24.03 km/h	+02:56 (10.) ●	+02:18 (81.) ●	+08:45 (478.) ●
Bike	90 km	04:19:37	03:31:05	25.58 km/h	+09:11 (10.) ●	+08:19 (87.) ●	+27:28 (498.) ●
Transition		04:28:09	00:08:32	-	+02:28 (12.) ●	+02:26 (106.) ●	+03:08 (522.) ●
Run	6.4 km	05:10:01	00:41:52	06:32 min/km	+06:35 (11.) ●	+06:02 (111.) ●	+09:14 (540.) ●
Run	10 km	05:35:57	00:25:56	07:12 min/km	+04:10 (11.) ●	+03:28 (110.) ●	+05:44 (531.) ●
Run	16.1 km	06:17:54	00:41:57	06:52 min/km	+08:06 (12.) ●	+07:51 (113.) ●	+10:50 (543.) ●
Run	19.7 km	06:43:31	00:25:37	07:06 min/km	+03:01 (10.) ●	+02:08 (99.) ●	+03:58 (490.) ●
Run	21.1 km	06:56:08	00:12:37	09:00 min/km	+02:04 (12.) ●	+01:43 (109.) ●	+01:51 (512.) ●
Run	21.1 km	06:56:08	02:27:59	07:00 min/km	+23:56 (11.) ●	+21:12 (112.) ●	+31:37 (532.) ●
Total	113 km	06:56:08	06:56:08	16.29 km/h	+40:23 (10.) ●	+34:32 (103.) ●	+01:08:05 (523.) ●

Ovr	Gen	Div	Name	#	AG
248	22	5	Beate Paulsrud	39	F25-29	NOR	00:34:09	03:06:11	01:43:29	05:31:10
289	31	6	Hanne Sande	109	F25-29	NOR	00:31:44	03:10:54	01:51:33	05:41:03
419	59	7	Elina Kiviniemi	105	F25-29	SWE	00:34:50	03:35:25	01:53:15	06:14:54
424	61	8	Erica Coburn	101	F25-29	USA	00:27:11	03:20:31	02:10:15	06:16:28
431	63	9	Amalie Tranøy Hovden	103	F25-29	NOR	00:43:34	03:27:17	01:54:16	06:19:07
523	103	10	Katie Bonawitz	98	F25-29	USA	00:43:10	03:31:05	02:27:59	06:56:08
536	107	11	Stine Wereide Rugland	108	F25-29	NOR	00:47:17	03:24:42	02:33:49	07:04:28
546	112	12	Birgitte Langaker	106	F25-29	NOR	00:46:25	03:44:14	02:21:32	07:08:11
562	117	13	Grace Chang	100	F25-29	USA	00:34:04	03:59:15	02:44:16	07:30:57
572	122	14	Inger Helene Trollebø	113	F25-29	NOR	00:53:00	04:14:37	02:34:19	07:59:01

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read