Kama Werner -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

725/200/40All/Gender/AG

F40-44Age group

1058Bib number

USANationality


37:49	3:23:01	1:45:07	5:54:34

Compare Kama Werner with other athletes!

1058 Werner

1032 Reckert ×

361 King ×

990 Huang ×

1038 Rush ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-03:59 (42.) ●	-04:05 (230.) ●	-03:18 (711.) ●
Transition		00:42:06	00:04:17	-	-00:52 (54.) ●	-00:45 (303.) ●	-00:46 (827.) ●
Bike	0.3 km	00:43:18	00:01:12	15 km/h	-00:04 (50.) ●	-00:04 (301.) ●	-00:02 (1047.) ●
Bike	11.6 km	01:06:29	00:23:11	29.25 km/h	-00:06 (80.) ●	+00:16 (424.) ●	+01:16 (1431.) ●
Bike	22.9 km	01:30:30	00:24:01	28.23 km/h	+00:10 (75.) ●	+00:02 (386.) ●	+01:10 (1325.) ●
Bike	56.6 km	02:48:06	01:17:36	26.06 km/h	-00:25 (73.) ●	-00:26 (372.) ●	+03:00 (1294.) ●
Bike	90.4 km	04:05:07	01:17:01	26.33 km/h	-00:33 (73.) ●	-01:01 (366.) ●	+02:21 (1229.) ●
Bike	90.4 km	04:05:07	03:23:01	26.72 km/h	-00:58 (70.) ●	-01:13 (362.) ●	+07:45 (1271.) ●
Transition		04:09:27	00:04:20	-	-00:11 (72.) ●	-00:04 (407.) ●	+00:01 (1127.) ●
Run	3.5 km	04:26:38	00:17:11	04:54 min/km	-04:43 (10.) ●	-04:28 (87.) ●	-03:29 (380.) ●
Run	5.9 km	04:37:04	00:10:26	04:20 min/km	-03:18 (10.) ●	-03:05 (74.) ●	-02:32 (321.) ●
Run	8.2 km	04:47:31	00:10:27	04:32 min/km	-03:33 (8.) ●	-03:15 (67.) ●	-02:41 (294.) ●
Run	10.8 km	05:00:34	00:13:03	05:01 min/km	-04:33 (9.) ●	-04:16 (74.) ●	-03:35 (308.) ●
Run	13.5 km	05:16:01	00:15:27	05:43 min/km	-05:02 (14.) ●	-04:40 (93.) ●	-03:59 (357.) ●
Run	16.1 km	05:27:20	00:11:19	04:21 min/km	-03:24 (18.) ●	-03:16 (105.) ●	-02:51 (383.) ●
Run	18.4 km	05:38:22	00:11:02	04:47 min/km	-03:45 (13.) ●	-03:38 (76.) ●	-03:13 (310.) ●
Run	20.9 km	05:52:10	00:13:48	05:31 min/km	-04:16 (15.) ●	-04:15 (96.) ●	-03:49 (363.) ●
Run	21.2 km	05:54:34	00:02:24	07:59 min/km	-00:40 (12.) ●	-00:37 (87.) ●	-00:32 (377.) ●
Run	21.2 km	05:54:34	01:45:07	04:57 min/km	-33:14 (12.) ●	-31:30 (78.) ●	-26:41 (324.) ●
Total	113.5 km	05:54:34	05:54:34	19.21 km/h	-39:14 (40.) ●	-37:37 (200.) ●	-22:59 (725.) ●

Ovr	Gen	Div	Name	#	AG
633	162	35	Starr Fowler	558	F40-44	USA	00:38:41	03:08:06	01:51:21	05:46:39
639	165	36	Trish Laliberte	2461	F40-44	CAN	00:39:32	03:00:48	01:56:58	05:47:03
661	173	37	Sara Bennett	204	F40-44	USA	00:28:53	02:56:17	02:16:37	05:48:52
674	179	38	Laurel Reckert	1032	F40-44	USA	00:35:31	03:07:23	02:00:25	05:50:11
703	191	39	Michelle King	361	F40-44	USA	00:36:53	03:06:45	02:01:01	05:52:44
725	200	40	Kama Werner	1058	F40-44	USA	00:37:49	03:23:01	01:45:07	05:54:34
732	202	41	Kari Huang	990	F40-44	USA	00:38:46	03:19:13	01:47:54	05:55:04
745	205	42	Stacy Rush	1038	F40-44	USA	00:36:39	02:58:57	02:11:52	05:56:04
750	206	43	Tara Snow	211	F40-44	USA	00:40:37	02:51:07	02:16:33	05:56:20
754	207	44	Jessica Gill	974	F40-44	USA	00:34:55	03:09:08	02:05:03	05:56:30