Heather Decker -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1757/629/87All/Gender/AG

F45-49Age group

1075Bib number

USANationality


43:15	3:41:32	2:56:04	7:31:09

Compare Heather Decker with other athletes!

1075 Decker

1152 Zuzel ×

1071 Case-Nichols ×

1126 Salazar ×

370 Lambert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:15	00:43:15	02:16 min/100m	-00:16 (53.) ●	+01:21 (459.) ●	+02:08 (1273.) ●
Transition		00:48:23	00:05:08	-	+00:03 (59.) ●	+00:06 (452.) ●	+00:05 (1195.) ●
Bike	0.3 km	00:49:51	00:01:28	12.27 km/h	+00:10 (90.) ●	+00:12 (659.) ●	+00:14 (1818.) ●
Bike	11.6 km	01:14:13	00:24:22	27.82 km/h	+01:26 (78.) ●	+01:27 (578.) ●	+02:27 (1701.) ●
Bike	22.9 km	01:39:30	00:25:17	26.82 km/h	+01:06 (71.) ●	+01:18 (517.) ●	+02:26 (1573.) ●
Bike	56.6 km	03:04:22	01:24:52	23.83 km/h	+06:42 (84.) ●	+06:50 (583.) ●	+10:16 (1674.) ●
Bike	90.4 km	04:29:55	01:25:33	23.71 km/h	+07:51 (82.) ●	+07:31 (577.) ●	+10:53 (1670.) ●
Bike	90.4 km	04:29:55	03:41:32	24.48 km/h	+17:15 (81.) ●	+17:18 (575.) ●	+26:16 (1670.) ●
Transition		04:35:05	00:05:10	-	+00:30 (64.) ●	+00:46 (522.) ●	+00:51 (1427.) ●
Run	3.5 km	05:00:34	00:25:29	07:16 min/km	+02:58 (75.) ●	+03:50 (623.) ●	+04:49 (1741.) ●
Run	5.9 km	05:18:10	00:17:36	07:19 min/km	+03:35 (94.) ●	+04:05 (700.) ●	+04:38 (1869.) ●
Run	8.2 km	05:35:49	00:17:39	07:40 min/km	+03:35 (96.) ●	+03:57 (695.) ●	+04:31 (1855.) ●
Run	10.8 km	05:57:55	00:22:06	08:29 min/km	+04:22 (93.) ●	+04:47 (689.) ●	+05:28 (1841.) ●
Run	13.5 km	06:26:04	00:28:09	10:25 min/km	+07:22 (100.) ●	+08:02 (739.) ●	+08:43 (1947.) ●
Run	16.1 km	06:44:11	00:18:07	06:58 min/km	+03:06 (88.) ●	+03:32 (653.) ●	+03:57 (1759.) ●
Run	18.4 km	07:03:22	00:19:11	08:20 min/km	+04:04 (92.) ●	+04:31 (688.) ●	+04:56 (1838.) ●
Run	20.9 km	07:27:47	00:24:25	09:46 min/km	+05:33 (96.) ●	+06:22 (724.) ●	+06:48 (1903.) ●
Run	21.2 km	07:31:09	00:03:22	11:13 min/km	+00:13 (70.) ●	+00:21 (580.) ●	+00:26 (1589.) ●
Run	21.2 km	07:31:09	02:56:04	08:18 min/km	+34:48 (97.) ●	+39:27 (702.) ●	+44:16 (1862.) ●
Total	113.5 km	07:31:09	07:31:09	15.09 km/h	+52:20 (87.) ●	+58:58 (629.) ●	+01:13:36 (1757.) ●

Ovr	Gen	Div	Name	#	AG
1702	606	82	Rebecca Green	1085	F45-49	USA	01:05:36	03:31:00	02:31:54	07:23:14
1715	610	83	Joy Barsotti	1066	F45-49	USA	00:40:53	03:49:54	02:42:41	07:25:19
1724	612	84	Kendra Webb	1144	F45-49	USA	00:40:55	03:55:46	02:41:58	07:26:27
1737	621	85	Heather Zuzel	1152	F45-49	USA	00:46:16	03:39:31	02:52:14	07:27:44
1752	627	86	Kim Case-Nichols	1071	F45-49	USA	00:58:53	03:30:59	02:48:05	07:29:49
1757	629	87	Heather Decker	1075	F45-49	USA	00:43:15	03:41:32	02:56:04	07:31:09
1772	639	88	Juliet Salazar	1126	F45-49	USA	00:49:11	03:59:28	02:31:44	07:33:04
1785	645	89	Susan Lambert	370	F45-49	USA	00:50:56	03:47:39	02:46:52	07:35:52
1790	650	90	Tamira Barrett	1065	F45-49	USA	00:46:47	03:37:43	03:01:53	07:36:15
1798	656	91	Dawn Hazelwood	1089	F45-49	USA	00:42:53	03:51:59	02:52:45	07:37:44