Hope Lawson -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1826/674/93All/Gender/AG

F45-49Age group

1102Bib number

USANationality


50:33	3:51:41	2:46:18	7:44:01

Compare Hope Lawson with other athletes!

1102 Lawson

1089 Hazelwood ×

2562 Amani ×

1116 Needham ×

1129 Sanbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:33	00:50:33	02:39 min/100m	+07:02 (89.) ●	+08:39 (663.) ●	+09:26 (1790.) ●
Transition		00:59:31	00:08:58	-	+03:53 (101.) ●	+03:56 (730.) ●	+03:55 (1910.) ●
Bike	0.3 km	01:00:50	00:01:19	13.67 km/h	+00:01 (66.) ●	+00:03 (504.) ●	+00:05 (1507.) ●
Bike	11.6 km	01:27:10	00:26:20	25.75 km/h	+03:24 (101.) ●	+03:25 (725.) ●	+04:25 (1949.) ●
Bike	22.9 km	02:05:19	00:38:09	17.77 km/h	+13:58 (103.) ●	+14:10 (754.) ●	+15:18 (1998.) ●
Bike	56.6 km	03:29:34	01:24:15	24 km/h	+06:05 (82.) ●	+06:13 (572.) ●	+09:39 (1652.) ●
Bike	90.4 km	04:51:12	01:21:38	24.84 km/h	+03:56 (71.) ●	+03:36 (501.) ●	+06:58 (1503.) ●
Bike	90.4 km	04:51:12	03:51:41	23.41 km/h	+27:24 (91.) ●	+27:27 (642.) ●	+36:25 (1795.) ●
Transition		04:57:43	00:06:31	-	+01:51 (86.) ●	+02:07 (657.) ●	+02:12 (1733.) ●
Run	3.5 km	05:24:29	00:26:46	07:38 min/km	+04:15 (87.) ●	+05:07 (669.) ●	+06:06 (1831.) ●
Run	5.9 km	05:41:21	00:16:52	07:01 min/km	+02:51 (91.) ●	+03:21 (673.) ●	+03:54 (1809.) ●
Run	8.2 km	05:58:20	00:16:59	07:23 min/km	+02:55 (87.) ●	+03:17 (661.) ●	+03:51 (1797.) ●
Run	10.8 km	06:19:30	00:21:10	08:08 min/km	+03:26 (87.) ●	+03:51 (651.) ●	+04:32 (1767.) ●
Run	13.5 km	06:42:59	00:23:29	08:41 min/km	+02:42 (78.) ●	+03:22 (589.) ●	+04:03 (1631.) ●
Run	16.1 km	07:01:55	00:18:56	07:16 min/km	+03:55 (95.) ●	+04:21 (699.) ●	+04:46 (1843.) ●
Run	18.4 km	07:19:28	00:17:33	07:37 min/km	+02:26 (80.) ●	+02:53 (609.) ●	+03:18 (1663.) ●
Run	20.9 km	07:40:36	00:21:08	08:27 min/km	+02:16 (74.) ●	+03:05 (591.) ●	+03:31 (1606.) ●
Run	21.2 km	07:44:01	00:03:25	11:23 min/km	+00:16 (77.) ●	+00:24 (599.) ●	+00:29 (1629.) ●
Run	21.2 km	07:44:01	02:46:18	07:50 min/km	+25:02 (85.) ●	+29:41 (646.) ●	+34:30 (1757.) ●
Total	113.5 km	07:44:01	07:44:01	14.68 km/h	+01:05:12 (93.) ●	+01:11:50 (674.) ●	+01:26:28 (1826.) ●

Ovr	Gen	Div	Name	#	AG
1772	639	88	Juliet Salazar	1126	F45-49	USA	00:49:11	03:59:28	02:31:44	07:33:04
1785	645	89	Susan Lambert	370	F45-49	USA	00:50:56	03:47:39	02:46:52	07:35:52
1790	650	90	Tamira Barrett	1065	F45-49	USA	00:46:47	03:37:43	03:01:53	07:36:15
1798	656	91	Dawn Hazelwood	1089	F45-49	USA	00:42:53	03:51:59	02:52:45	07:37:44
1817	668	92	Nomi Amani	2562	F45-49	USA	01:02:10	03:33:46	02:53:34	07:42:00
1826	674	93	Hope Lawson	1102	F45-49	USA	00:50:33	03:51:41	02:46:18	07:44:01
1830	676	94	Annette Needham	1116	F45-49	GBR	00:51:52	03:56:07	02:42:25	07:44:45
1832	678	95	Torrey Sanbeck	1129	F45-49	USA	00:42:00	03:43:44	03:05:58	07:44:54
1837	682	96	Jodi Johnson	1097	F45-49	USA	00:48:27	03:49:05	02:58:07	07:45:25
1853	691	97	Michele Boyd	1068	F45-49	USA	00:44:31	03:41:53	03:09:01	07:48:14