Karin Munroe -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1880/703/98All/Gender/AG

F45-49Age group

1113Bib number

USANationality


54:34	3:53:02	2:53:17	7:52:23

Compare Karin Munroe with other athletes!

1113 Munroe

1097 Johnson ×

1068 Boyd ×

1101 Kuno ×

1078 Flagella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:34	00:54:34	02:52 min/100m	+11:03 (99.) ●	+12:40 (716.) ●	+13:27 (1903.) ●
Transition		01:00:40	00:06:06	-	+01:01 (76.) ●	+01:04 (571.) ●	+01:03 (1499.) ●
Bike	0.3 km	01:01:57	00:01:17	14.03 km/h	-00:01 (48.) ●	+00:01 (444.) ●	+00:03 (1393.) ●
Bike	11.6 km	01:27:39	00:25:42	26.38 km/h	+02:46 (96.) ●	+02:47 (696.) ●	+03:47 (1907.) ●
Bike	22.9 km	01:55:49	00:28:10	24.07 km/h	+03:59 (97.) ●	+04:11 (693.) ●	+05:19 (1898.) ●
Bike	56.6 km	03:24:37	01:28:48	22.77 km/h	+10:38 (93.) ●	+10:46 (650.) ●	+14:12 (1799.) ●
Bike	90.4 km	04:53:42	01:29:05	22.77 km/h	+11:23 (92.) ●	+11:03 (639.) ●	+14:25 (1781.) ●
Bike	90.4 km	04:53:42	03:53:02	23.28 km/h	+28:45 (93.) ●	+28:48 (652.) ●	+37:46 (1815.) ●
Transition		04:59:06	00:05:24	-	+00:44 (73.) ●	+01:00 (548.) ●	+01:05 (1485.) ●
Run	3.5 km	05:25:40	00:26:34	07:35 min/km	+04:03 (85.) ●	+04:55 (658.) ●	+05:54 (1812.) ●
Run	5.9 km	05:42:17	00:16:37	06:55 min/km	+02:36 (87.) ●	+03:06 (658.) ●	+03:39 (1783.) ●
Run	8.2 km	05:59:02	00:16:45	07:16 min/km	+02:41 (82.) ●	+03:03 (645.) ●	+03:37 (1776.) ●
Run	10.8 km	06:21:42	00:22:40	08:43 min/km	+04:56 (100.) ●	+05:21 (707.) ●	+06:02 (1879.) ●
Run	13.5 km	06:45:42	00:24:00	08:53 min/km	+03:13 (81.) ●	+03:53 (611.) ●	+04:34 (1692.) ●
Run	16.1 km	07:04:31	00:18:49	07:14 min/km	+03:48 (93.) ●	+04:14 (691.) ●	+04:39 (1831.) ●
Run	18.4 km	07:24:53	00:20:22	08:51 min/km	+05:15 (100.) ●	+05:42 (732.) ●	+06:07 (1934.) ●
Run	20.9 km	07:48:36	00:23:43	09:29 min/km	+04:51 (93.) ●	+05:40 (708.) ●	+06:06 (1858.) ●
Run	21.2 km	07:52:23	00:03:47	12:36 min/km	+00:38 (90.) ●	+00:46 (693.) ●	+00:51 (1831.) ●
Run	21.2 km	07:52:23	02:53:17	08:10 min/km	+32:01 (93.) ●	+36:40 (687.) ●	+41:29 (1842.) ●
Total	113.5 km	07:52:23	07:52:23	14.42 km/h	+01:13:34 (98.) ●	+01:20:12 (703.) ●	+01:34:50 (1880.) ●

Ovr	Gen	Div	Name	#	AG
1826	674	93	Hope Lawson	1102	F45-49	USA	00:50:33	03:51:41	02:46:18	07:44:01
1830	676	94	Annette Needham	1116	F45-49	GBR	00:51:52	03:56:07	02:42:25	07:44:45
1832	678	95	Torrey Sanbeck	1129	F45-49	USA	00:42:00	03:43:44	03:05:58	07:44:54
1837	682	96	Jodi Johnson	1097	F45-49	USA	00:48:27	03:49:05	02:58:07	07:45:25
1853	691	97	Michele Boyd	1068	F45-49	USA	00:44:31	03:41:53	03:09:01	07:48:14
1880	703	98	Karin Munroe	1113	F45-49	USA	00:54:34	03:53:02	02:53:17	07:52:23
1905	717	99	Kathy Kuno	1101	F45-49	USA	00:47:12	04:08:17	02:51:25	07:58:49
1908	719	100	Kelly Flagella	1078	F45-49	USA	00:50:20	03:53:27	02:55:18	07:59:49
1940	733	101	Laetitia King	1099	F45-49	CHE	00:53:29	04:08:41	02:54:17	08:07:54
1941	734	102	Staci Rotman	1124	F45-49	USA	00:50:31	04:03:05	03:02:58	08:08:02