Cheryl Sands -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1562/532/67All/Gender/AG

F45-49Age group

1130Bib number

USANationality


48:13	3:21:08	2:45:07	7:04:09

Compare Cheryl Sands with other athletes!

1130 Sands

1133 Smith ×

1108 Lynch ×

1141 Vittetoe ×

1137 Townley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:13	00:48:13	02:32 min/100m	+04:42 (77.) ●	+06:19 (613.) ●	+07:06 (1673.) ●
Transition		00:53:26	00:05:13	-	+00:08 (61.) ●	+00:11 (466.) ●	+00:10 (1226.) ●
Bike	0.3 km	00:54:47	00:01:21	13.33 km/h	+00:03 (73.) ●	+00:05 (553.) ●	+00:07 (1605.) ●
Bike	11.6 km	01:18:00	00:23:13	29.2 km/h	+00:17 (56.) ●	+00:18 (432.) ●	+01:18 (1449.) ●
Bike	22.9 km	01:41:55	00:23:55	28.35 km/h	-00:16 (48.) ●	-00:04 (375.) ●	+01:04 (1298.) ●
Bike	56.6 km	02:59:45	01:17:50	25.98 km/h	-00:20 (49.) ●	-00:12 (381.) ●	+03:14 (1309.) ●
Bike	90.4 km	04:14:34	01:14:49	27.11 km/h	-02:53 (40.) ●	-03:13 (297.) ●	+00:09 (1073.) ●
Bike	90.4 km	04:14:34	03:21:08	26.97 km/h	-03:09 (44.) ●	-03:06 (340.) ●	+05:52 (1220.) ●
Transition		04:19:02	00:04:28	-	-00:12 (50.) ●	+00:04 (427.) ●	+00:09 (1175.) ●
Run	3.5 km	04:43:01	00:23:59	06:51 min/km	+01:28 (69.) ●	+02:20 (566.) ●	+03:19 (1620.) ●
Run	5.9 km	04:59:36	00:16:35	06:54 min/km	+02:34 (86.) ●	+03:04 (655.) ●	+03:37 (1778.) ●
Run	8.2 km	05:16:48	00:17:12	07:28 min/km	+03:08 (91.) ●	+03:30 (672.) ●	+04:04 (1811.) ●
Run	10.8 km	05:37:57	00:21:09	08:08 min/km	+03:25 (86.) ●	+03:50 (649.) ●	+04:31 (1765.) ●
Run	13.5 km	06:03:16	00:25:19	09:22 min/km	+04:32 (88.) ●	+05:12 (674.) ●	+05:53 (1805.) ●
Run	16.1 km	06:20:48	00:17:32	06:44 min/km	+02:31 (82.) ●	+02:57 (615.) ●	+03:22 (1679.) ●
Run	18.4 km	06:39:04	00:18:16	07:56 min/km	+03:09 (86.) ●	+03:36 (653.) ●	+04:01 (1762.) ●
Run	20.9 km	07:00:33	00:21:29	08:35 min/km	+02:37 (78.) ●	+03:26 (609.) ●	+03:52 (1641.) ●
Run	21.2 km	07:04:09	00:03:36	11:59 min/km	+00:27 (83.) ●	+00:35 (656.) ●	+00:40 (1745.) ●
Run	21.2 km	07:04:09	02:45:07	07:47 min/km	+23:51 (82.) ●	+28:30 (636.) ●	+33:19 (1744.) ●
Total	113.5 km	07:04:09	07:04:09	16.06 km/h	+25:20 (67.) ●	+31:58 (532.) ●	+46:36 (1562.) ●

Ovr	Gen	Div	Name	#	AG
1501	504	62	Charlene Lopez	2470	F45-49	USA	00:42:49	03:29:13	02:35:12	06:56:25
1506	507	63	Gabriela Bunsick	559	F45-49	DEU	00:52:12	03:26:48	02:27:42	06:57:03
1528	516	64	Stacie Klopfenstein	529	F45-49	USA	00:45:42	03:28:10	02:34:09	06:59:20
1529	517	65	Jennifer Smith	1133	F45-49	USA	00:43:08	03:57:18	02:04:31	06:59:27
1539	524	66	Jennifer Lynch	1108	F45-49	USA	00:44:30	03:34:49	02:34:54	07:01:15
1562	532	67	Cheryl Sands	1130	F45-49	USA	00:48:13	03:21:08	02:45:07	07:04:09
1567	535	68	Holly Vittetoe	1141	F45-49	USA	00:43:15	03:27:02	02:45:20	07:04:48
1571	538	69	Meredith Townley	1137	F45-49	USA	00:40:50	03:47:15	02:30:09	07:05:01
1581	545	70	Debbie Callins	1070	F45-49	USA	00:47:06	03:34:31	02:32:37	07:06:02
1590	549	71	Sue Lorenz	1107	F45-49	USA	00:47:12	03:28:42	02:40:21	07:07:57