Laura Serreyn -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

922/260/29All/Gender/AG

F45-49Age group

1132Bib number

USANationality


45:38	3:10:11	2:08:17	6:09:11

Compare Laura Serreyn with other athletes!

1132 Serreyn

1074 Deal ×

2471 Lund ×

1098 Kasper ×

222 Tanner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:38	00:45:38	02:24 min/100m	+02:07 (64.) ●	+03:44 (547.) ●	+04:31 (1511.) ●
Transition		00:48:28	00:02:50	-	-02:15 (4.) ●	-02:12 (54.) ●	-02:13 (197.) ●
Bike	0.3 km	00:49:47	00:01:19	13.67 km/h	+00:01 (68.) ●	+00:03 (506.) ●	+00:05 (1509.) ●
Bike	11.6 km	01:12:05	00:22:18	30.4 km/h	-00:38 (35.) ●	-00:37 (302.) ●	+00:23 (1175.) ●
Bike	22.9 km	01:34:38	00:22:33	30.07 km/h	-01:38 (35.) ●	-01:26 (243.) ●	-00:18 (941.) ●
Bike	56.6 km	02:47:28	01:12:50	27.76 km/h	-05:20 (27.) ●	-05:12 (224.) ●	-01:46 (911.) ●
Bike	90.4 km	03:58:39	01:11:11	28.49 km/h	-06:31 (23.) ●	-06:51 (200.) ●	-03:29 (797.) ●
Bike	90.4 km	03:58:39	03:10:11	28.52 km/h	-14:06 (29.) ●	-14:03 (221.) ●	-05:05 (885.) ●
Transition		04:00:54	00:02:15	-	-02:25 (8.) ●	-02:09 (80.) ●	-02:04 (275.) ●
Run	3.5 km	04:20:55	00:20:01	05:43 min/km	-02:30 (28.) ●	-01:38 (283.) ●	-00:39 (991.) ●
Run	5.9 km	04:33:41	00:12:46	05:19 min/km	-01:15 (38.) ●	-00:45 (331.) ●	-00:12 (1069.) ●
Run	8.2 km	04:46:16	00:12:35	05:28 min/km	-01:29 (33.) ●	-01:07 (288.) ●	-00:33 (954.) ●
Run	10.8 km	05:02:10	00:15:54	06:06 min/km	-01:50 (32.) ●	-01:25 (285.) ●	-00:44 (937.) ●
Run	13.5 km	05:20:41	00:18:31	06:51 min/km	-02:16 (32.) ●	-01:36 (284.) ●	-00:55 (920.) ●
Run	16.1 km	05:34:20	00:13:39	05:14 min/km	-01:22 (36.) ●	-00:56 (310.) ●	-00:31 (964.) ●
Run	18.4 km	05:48:24	00:14:04	06:06 min/km	-01:03 (42.) ●	-00:36 (346.) ●	-00:11 (1030.) ●
Run	20.9 km	06:05:56	00:17:32	07:00 min/km	-01:20 (43.) ●	-00:31 (363.) ●	-00:05 (1044.) ●
Run	21.2 km	06:09:11	00:03:15	10:49 min/km	+00:06 (61.) ●	+00:14 (523.) ●	+00:19 (1481.) ●
Run	21.2 km	06:09:11	02:08:17	06:03 min/km	-12:59 (35.) ●	-08:20 (305.) ●	-03:31 (978.) ●
Total	113.5 km	06:09:11	06:09:11	18.45 km/h	-29:38 (29.) ●	-23:00 (260.) ●	-08:22 (922.) ●

Ovr	Gen	Div	Name	#	AG
702	190	24	Melissa Stratton	374	F45-49	USA	00:38:14	03:15:18	01:53:15	05:52:41
804	223	25	Julie Kress	219	F45-49	USA	00:33:37	03:09:31	02:10:03	06:00:19
817	229	26	Rachel Kelly	218	F45-49	USA	00:43:39	03:08:46	01:58:28	06:01:13
858	239	27	Julie Deal	1074	F45-49	USA	00:32:35	03:09:27	02:16:49	06:05:10
861	240	28	Nicole Lund	2471	F45-49	USA	00:48:19	03:02:50	02:07:48	06:05:25
922	260	29	Laura Serreyn	1132	F45-49	USA	00:45:38	03:10:11	02:08:17	06:09:11
949	267	30	Brenda Kasper	1098	F45-49	USA	00:41:20	03:12:14	02:10:56	06:11:03
955	270	31	Mary Tanner	222	F45-49	USA	00:39:02	03:10:11	02:14:43	06:11:14
998	289	32	Dana Phillips	1121	F45-49	USA	00:41:17	03:07:21	02:17:48	06:15:04
1001	291	33	Jennifer Thompson	1136	F45-49	USA	00:41:32	03:18:09	02:08:33	06:15:15