Elizabeth Abel -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

164/28/5All/Gender/AG

F30-34Age group

118Bib number

USANationality


26:31	2:48:55	1:39:05	4:58:50

Compare Elizabeth Abel with other athletes!

118 Abel

191 Robnett ×

186 Dragon ×

189 Mancini ×

120 Bowker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:31	00:26:31	01:23 min/100m	-14:49 (1.) ●	-15:23 (3.) ●	-14:36 (29.) ●
Transition		00:29:01	00:02:30	-	-02:22 (5.) ●	-02:32 (26.) ●	-02:33 (87.) ●
Bike	0.3 km	00:30:05	00:01:04	16.88 km/h	-00:11 (10.) ●	-00:12 (58.) ●	-00:10 (371.) ●
Bike	11.6 km	00:50:45	00:20:40	32.81 km/h	-02:09 (18.) ●	-02:15 (125.) ●	-01:15 (619.) ●
Bike	22.9 km	01:10:50	00:20:05	33.76 km/h	-03:53 (13.) ●	-03:54 (67.) ●	-02:46 (392.) ●
Bike	56.6 km	02:15:14	01:04:24	31.4 km/h	-13:59 (7.) ●	-13:38 (48.) ●	-10:12 (315.) ●
Bike	90.4 km	03:17:56	01:02:42	32.34 km/h	-16:14 (7.) ●	-15:20 (42.) ●	-11:58 (255.) ●
Bike	90.4 km	03:17:56	02:48:55	32.11 km/h	-36:26 (7.) ●	-35:19 (48.) ●	-26:21 (310.) ●
Transition		03:19:45	00:01:49	-	-02:15 (7.) ●	-02:35 (29.) ●	-02:30 (132.) ●
Run	3.5 km	03:35:39	00:15:54	04:32 min/km	-05:08 (9.) ●	-05:45 (41.) ●	-04:46 (198.) ●
Run	5.9 km	03:45:18	00:09:39	04:01 min/km	-03:36 (8.) ●	-03:52 (35.) ●	-03:19 (167.) ●
Run	8.2 km	03:55:16	00:09:58	04:20 min/km	-03:30 (8.) ●	-03:44 (34.) ●	-03:10 (178.) ●
Run	10.8 km	04:07:56	00:12:40	04:52 min/km	-04:23 (12.) ●	-04:39 (54.) ●	-03:58 (237.) ●
Run	13.5 km	04:22:11	00:14:15	05:16 min/km	-05:20 (10.) ●	-05:52 (44.) ●	-05:11 (194.) ●
Run	16.1 km	04:32:38	00:10:27	04:01 min/km	-03:54 (10.) ●	-04:08 (46.) ●	-03:43 (196.) ●
Run	18.4 km	04:43:27	00:10:49	04:42 min/km	-03:39 (12.) ●	-03:51 (58.) ●	-03:26 (251.) ●
Run	20.9 km	04:56:35	00:13:08	05:15 min/km	-04:29 (12.) ●	-04:55 (59.) ●	-04:29 (231.) ●
Run	21.2 km	04:58:50	00:02:15	07:29 min/km	-00:37 (9.) ●	-00:46 (37.) ●	-00:41 (191.) ●
Run	21.2 km	04:58:50	01:39:05	04:40 min/km	-34:36 (10.) ●	-37:32 (44.) ●	-32:43 (193.) ●
Total	113.5 km	04:58:50	04:58:50	22.79 km/h	-01:30:28 (5.) ●	-01:33:21 (28.) ●	-01:18:43 (164.) ●

Ovr	Gen	Div	Name	#	AG
71	9	1	Kaitlin Allen	119	F30-34	USA	00:32:05	02:34:05	01:27:39	04:37:32
78	11	2	Fiona Moriarty	2568	F30-34	USA	00:32:05	02:35:47	01:27:33	04:39:46
113	19	3	Rachael Robnett	191	F30-34	USA	00:28:12	02:46:03	01:30:22	04:49:29
156	26	4	Ash Dragon	186	F30-34	AUS	00:29:55	02:49:20	01:34:01	04:57:30
164	28	5	Elizabeth Abel	118	F30-34	USA	00:26:31	02:48:55	01:39:05	04:58:50
176	31	6	Claire Mancini	189	F30-34	USA	00:31:57	02:44:53	01:40:03	05:01:50
181	35	7	Kayla Bowker	120	F30-34	USA	00:37:02	02:43:37	01:36:13	05:02:47
210	40	8	Kathleen Hall	735	F30-34	USA	00:30:13	02:50:37	01:41:29	05:07:37
228	45	9	Samantha Knapp	188	F30-34	USA	00:32:50	02:43:14	01:47:53	05:10:04
234	47	10	Karen Corona	2446	F30-34	MEX	00:39:14	02:51:36	01:36:12	05:11:00