Elizabeth Spangler -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1454/481/45All/Gender/AG

F50-54Age group

1219Bib number

USANationality


46:18	3:37:30	2:13:26	6:51:29

Compare Elizabeth Spangler with other athletes!

1219 Spangler

1184 Hettler ×

532 Bailey ×

1224 Suzukovich ×

1207 Perlstein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:18	00:46:18	02:26 min/100m	+03:13 (53.) ●	+04:24 (565.) ●	+05:11 (1560.) ●
Transition		00:53:41	00:07:23	-	+01:59 (66.) ●	+02:21 (680.) ●	+02:20 (1758.) ●
Bike	0.3 km	00:54:52	00:01:11	15.21 km/h	-00:07 (23.) ●	-00:05 (271.) ●	-00:03 (951.) ●
Bike	11.6 km	01:19:12	00:24:20	27.86 km/h	+01:18 (58.) ●	+01:25 (572.) ●	+02:25 (1693.) ●
Bike	22.9 km	01:45:53	00:26:41	25.41 km/h	+02:27 (61.) ●	+02:42 (632.) ●	+03:50 (1776.) ●
Bike	56.6 km	03:08:56	01:23:03	24.35 km/h	+04:32 (53.) ●	+05:01 (549.) ●	+08:27 (1608.) ●
Bike	90.4 km	04:31:11	01:22:15	24.66 km/h	+04:05 (48.) ●	+04:13 (519.) ●	+07:35 (1537.) ●
Bike	90.4 km	04:31:11	03:37:30	24.94 km/h	+12:15 (52.) ●	+13:16 (544.) ●	+22:14 (1608.) ●
Transition		04:38:03	00:06:52	-	+02:15 (66.) ●	+02:28 (683.) ●	+02:33 (1784.) ●
Run	3.5 km	04:59:07	00:21:04	06:01 min/km	-01:17 (26.) ●	-00:35 (371.) ●	+00:24 (1192.) ●
Run	5.9 km	05:12:30	00:13:23	05:34 min/km	-00:23 (32.) ●	-00:08 (395.) ●	+00:25 (1231.) ●
Run	8.2 km	05:26:10	00:13:40	05:56 min/km	-00:15 (38.) ●	-00:02 (403.) ●	+00:32 (1253.) ●
Run	10.8 km	05:43:20	00:17:10	06:36 min/km	-00:46 (32.) ●	-00:09 (384.) ●	+00:32 (1184.) ●
Run	13.5 km	06:02:58	00:19:38	07:16 min/km	-01:07 (30.) ●	-00:29 (358.) ●	+00:12 (1102.) ●
Run	16.1 km	06:17:00	00:14:02	05:23 min/km	-00:53 (29.) ●	-00:33 (343.) ●	-00:08 (1050.) ●
Run	18.4 km	06:30:38	00:13:38	05:55 min/km	-01:24 (26.) ●	-01:02 (304.) ●	-00:37 (938.) ●
Run	20.9 km	06:48:27	00:17:49	07:07 min/km	-00:46 (34.) ●	-00:14 (382.) ●	+00:12 (1086.) ●
Run	21.2 km	06:51:29	00:03:02	10:06 min/km	-00:11 (29.) ●	+00:01 (420.) ●	+00:06 (1224.) ●
Run	21.2 km	06:51:29	02:13:26	06:17 min/km	-07:02 (28.) ●	-03:11 (361.) ●	+01:38 (1119.) ●
Total	113.5 km	06:51:29	06:51:29	16.55 km/h	+12:40 (45.) ●	+19:18 (481.) ●	+33:56 (1454.) ●

Ovr	Gen	Div	Name	#	AG
1333	431	40	Kim Meraz	1200	F50-54	USA	00:44:39	03:18:45	02:26:57	06:41:14
1335	432	41	Kristie Peressini	2477	F50-54	USA	00:40:45	03:22:59	02:27:55	06:41:31
1341	436	42	Gillian Forsyth	1175	F50-54	USA	00:53:45	03:18:07	02:15:25	06:42:01
1409	459	43	Caryn Hettler	1184	F50-54	USA	00:42:27	03:37:26	02:17:51	06:47:16
1434	474	44	Teresa Bailey	532	F50-54	USA	00:32:24	03:19:03	02:42:01	06:49:13
1454	481	45	Elizabeth Spangler	1219	F50-54	USA	00:46:18	03:37:30	02:13:26	06:51:29
1486	496	46	Dana Suzukovich	1224	F50-54	CAN	00:41:17	03:33:09	02:29:01	06:55:12
1515	510	47	Deborah Perlstein	1207	F50-54	USA	00:35:06	03:27:04	02:45:39	06:58:08
1534	520	48	Brenda Day	533	F50-54	USA	00:45:23	03:36:06	02:29:18	07:00:11
1538	523	49	Joanne Cancel	1164	F50-54	USA	00:42:09	03:39:32	02:28:46	07:01:09