Lizel Strydom -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1762/633/59All/Gender/AG

F50-54Age group

1222Bib number

USANationality


52:32	3:42:54	2:41:44	7:31:32

Compare Lizel Strydom with other athletes!

1222 Strydom

1228 Wiegele ×

450 Sferra ×

2478 Wegman ×

1229 Zimmerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:32	00:52:32	02:45 min/100m	+09:27 (68.) ●	+10:38 (696.) ●	+11:25 (1853.) ●
Transition		00:59:55	00:07:23	-	+01:59 (67.) ●	+02:21 (681.) ●	+02:20 (1759.) ●
Bike	0.3 km	01:01:25	00:01:30	12 km/h	+00:12 (64.) ●	+00:14 (676.) ●	+00:16 (1849.) ●
Bike	11.6 km	01:27:23	00:25:58	26.11 km/h	+02:56 (69.) ●	+03:03 (712.) ●	+04:03 (1929.) ●
Bike	22.9 km	01:53:45	00:26:22	25.71 km/h	+02:08 (58.) ●	+02:23 (612.) ●	+03:31 (1740.) ●
Bike	56.6 km	03:16:04	01:22:19	24.56 km/h	+03:48 (50.) ●	+04:17 (531.) ●	+07:43 (1572.) ●
Bike	90.4 km	04:42:49	01:26:45	23.38 km/h	+08:35 (58.) ●	+08:43 (604.) ●	+12:05 (1714.) ●
Bike	90.4 km	04:42:49	03:42:54	24.33 km/h	+17:39 (56.) ●	+18:40 (589.) ●	+27:38 (1694.) ●
Transition		04:49:48	00:06:59	-	+02:22 (68.) ●	+02:35 (690.) ●	+02:40 (1798.) ●
Run	3.5 km	05:15:16	00:25:28	07:16 min/km	+03:07 (62.) ●	+03:49 (621.) ●	+04:48 (1738.) ●
Run	5.9 km	05:31:59	00:16:43	06:57 min/km	+02:57 (69.) ●	+03:12 (665.) ●	+03:45 (1793.) ●
Run	8.2 km	05:47:41	00:15:42	06:49 min/km	+01:47 (58.) ●	+02:00 (587.) ●	+02:34 (1650.) ●
Run	10.8 km	06:08:01	00:20:20	07:49 min/km	+02:24 (59.) ●	+03:01 (605.) ●	+03:42 (1685.) ●
Run	13.5 km	06:31:31	00:23:30	08:42 min/km	+02:45 (57.) ●	+03:23 (591.) ●	+04:04 (1637.) ●
Run	16.1 km	06:48:15	00:16:44	06:26 min/km	+01:49 (56.) ●	+02:09 (572.) ●	+02:34 (1573.) ●
Run	18.4 km	07:06:08	00:17:53	07:46 min/km	+02:51 (64.) ●	+03:13 (634.) ●	+03:38 (1713.) ●
Run	20.9 km	07:27:58	00:21:50	08:44 min/km	+03:15 (61.) ●	+03:47 (627.) ●	+04:13 (1681.) ●
Run	21.2 km	07:31:32	00:03:34	11:53 min/km	+00:21 (59.) ●	+00:33 (651.) ●	+00:38 (1729.) ●
Run	21.2 km	07:31:32	02:41:44	07:37 min/km	+21:16 (59.) ●	+25:07 (611.) ●	+29:56 (1699.) ●
Total	113.5 km	07:31:32	07:31:32	15.08 km/h	+52:43 (59.) ●	+59:21 (633.) ●	+01:13:59 (1762.) ●

Ovr	Gen	Div	Name	#	AG
1636	571	54	Michelle Weber	1226	F50-54	CAN	00:38:31	03:40:56	02:44:54	07:14:42
1660	584	55	Emily Cohen	1166	F50-54	USA	00:40:57	03:52:12	02:34:13	07:17:47
1672	589	56	Peggy Ray	1211	F50-54	USA	00:48:18	03:45:56	02:36:33	07:19:42
1679	591	57	Susan Wiegele	1228	F50-54	USA	00:49:17	03:49:35	02:29:16	07:20:52
1696	601	58	Laura Sferra	450	F50-54	USA	00:43:32	03:46:55	02:40:01	07:22:53
1762	633	59	Lizel Strydom	1222	F50-54	USA	00:52:32	03:42:54	02:41:44	07:31:32
1779	643	60	Trish Wegman	2478	F50-54	USA	00:40:03	03:50:00	02:51:47	07:34:43
1793	653	61	Natalie Zimmerman	1229	F50-54	USA	00:53:02	03:59:29	02:24:40	07:36:35
1797	655	62	Kelli Smith-Bailey	1217	F50-54	USA	00:52:17	04:10:05	02:14:34	07:37:40
1802	657	63	Laura Narolski	2476	F50-54	USA	00:44:13	03:33:34	03:07:42	07:37:56