Lisa Alfano -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1185/364/17All/Gender/AG

F55-59Age group

1231Bib number

USANationality


40:54	3:21:58	2:19:58	6:28:56

Compare Lisa Alfano with other athletes!

1231 Alfano

1244 Liske ×

1252 Monardo ×

1242 Jensen ×

1258 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-02:42 (14.) ●	-01:00 (341.) ●	-00:13 (1023.) ●
Transition		00:44:50	00:03:56	-	-01:42 (10.) ●	-01:06 (238.) ●	-01:07 (665.) ●
Bike	0.3 km	00:45:59	00:01:09	15.65 km/h	-00:13 (6.) ●	-00:07 (206.) ●	-00:05 (774.) ●
Bike	11.6 km	01:09:38	00:23:39	28.67 km/h	+00:39 (26.) ●	+00:44 (501.) ●	+01:44 (1563.) ●
Bike	22.9 km	01:33:27	00:23:49	28.47 km/h	-00:22 (16.) ●	-00:10 (364.) ●	+00:58 (1272.) ●
Bike	56.6 km	02:49:23	01:15:56	26.63 km/h	-01:42 (17.) ●	-02:06 (330.) ●	+01:20 (1194.) ●
Bike	90.4 km	04:06:48	01:17:25	26.2 km/h	-00:58 (23.) ●	-00:37 (380.) ●	+02:45 (1257.) ●
Bike	90.4 km	04:06:48	03:21:58	26.86 km/h	-02:36 (18.) ●	-02:16 (346.) ●	+06:42 (1243.) ●
Transition		04:08:58	00:02:10	-	-02:36 (1.) ●	-02:14 (70.) ●	-02:09 (248.) ●
Run	3.5 km	04:31:17	00:22:19	06:22 min/km	-00:14 (22.) ●	+00:40 (453.) ●	+01:39 (1398.) ●
Run	5.9 km	04:45:21	00:14:04	05:51 min/km	+00:20 (26.) ●	+00:33 (478.) ●	+01:06 (1408.) ●
Run	8.2 km	04:59:51	00:14:30	06:18 min/km	+00:29 (23.) ●	+00:48 (489.) ●	+01:22 (1445.) ●
Run	10.8 km	05:18:23	00:18:32	07:07 min/km	+00:39 (21.) ●	+01:13 (489.) ●	+01:54 (1430.) ●
Run	13.5 km	05:39:21	00:20:58	07:45 min/km	+00:05 (18.) ●	+00:51 (450.) ●	+01:32 (1305.) ●
Run	16.1 km	05:54:27	00:15:06	05:48 min/km	-00:04 (20.) ●	+00:31 (439.) ●	+00:56 (1285.) ●
Run	18.4 km	06:09:06	00:14:39	06:22 min/km	-00:25 (17.) ●	-00:01 (408.) ●	+00:24 (1167.) ●
Run	20.9 km	06:25:59	00:16:53	06:45 min/km	-01:35 (14.) ●	-01:10 (308.) ●	-00:44 (923.) ●
Run	21.2 km	06:28:56	00:02:57	09:49 min/km	-00:13 (11.) ●	-00:04 (373.) ●	+00:01 (1111.) ●
Run	21.2 km	06:28:56	02:19:58	06:36 min/km	-00:58 (19.) ●	+03:21 (439.) ●	+08:10 (1293.) ●
Total	113.5 km	06:28:56	06:28:56	17.51 km/h	-10:34 (17.) ●	-03:15 (364.) ●	+11:23 (1185.) ●

Ovr	Gen	Div	Name	#	AG
1047	309	12	Brenda Lovie	1245	F55-59	USA	00:41:00	03:02:42	02:28:39	06:19:17
1059	315	13	Jennifer Simone	1257	F55-59	USA	00:52:59	03:23:00	01:52:46	06:20:21
1085	326	14	Marie Gordon	390	F55-59	CAN	00:40:48	03:25:02	02:04:27	06:21:55
1122	336	15	Paula Liske	1244	F55-59	USA	00:47:15	03:16:55	02:08:17	06:24:12
1127	338	16	Theresa Monardo	1252	F55-59	USA	00:43:37	03:21:28	02:05:01	06:24:28
1185	364	17	Lisa Alfano	1231	F55-59	USA	00:40:54	03:21:58	02:19:58	06:28:56
1232	387	18	Elizabeth Jensen	1242	F55-59	USA	00:44:49	03:18:35	02:21:50	06:32:55
1242	392	19	Christie Smith	1258	F55-59	USA	00:39:09	03:25:14	02:18:58	06:33:38
1251	397	20	Susan Filler	1239	F55-59	USA	00:36:52	03:23:41	02:22:49	06:34:26
1297	420	21	Kelly Wavrin	1264	F55-59	USA	00:44:12	03:23:52	02:21:52	06:38:05