Sharon Lonergan -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1910/720/17All/Gender/AG

F60-64Age group

1282Bib number

CANNationality


56:54	3:33:54	3:09:29	8:00:29

Compare Sharon Lonergan with other athletes!

1282 Lonergan

1271 Bertie ×

1277 Grant ×

1290 Shields ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:54	00:56:54	02:59 min/100m	+13:01 (18.) ●	+15:00 (730.) ●	+15:47 (1934.) ●
Transition		01:06:48	00:09:54	-	+04:30 (18.) ●	+04:52 (743.) ●	+04:51 (1950.) ●
Bike	0.3 km	01:08:21	00:01:33	11.61 km/h	+00:13 (17.) ●	+00:17 (700.) ●	+00:19 (1890.) ●
Bike	11.6 km	01:31:13	00:22:52	29.65 km/h	-00:29 (7.) ●	-00:03 (374.) ●	+00:57 (1335.) ●
Bike	22.9 km	01:56:55	00:25:42	26.38 km/h	+00:55 (15.) ●	+01:43 (562.) ●	+02:51 (1653.) ●
Bike	56.6 km	03:19:06	01:22:11	24.6 km/h	+01:46 (14.) ●	+04:09 (525.) ●	+07:35 (1565.) ●
Bike	90.4 km	04:40:42	01:21:36	24.85 km/h	+01:05 (11.) ●	+03:34 (499.) ●	+06:56 (1501.) ●
Bike	90.4 km	04:40:42	03:33:54	25.36 km/h	+03:30 (14.) ●	+09:40 (504.) ●	+18:38 (1526.) ●
Transition		04:51:00	00:10:18	-	+05:10 (18.) ●	+05:54 (749.) ●	+05:59 (1974.) ●
Run	3.5 km	05:22:26	00:31:26	08:58 min/km	+07:13 (18.) ●	+09:47 (749.) ●	+10:46 (1978.) ●
Run	5.9 km	05:41:31	00:19:05	07:57 min/km	+04:15 (18.) ●	+05:34 (737.) ●	+06:07 (1946.) ●
Run	8.2 km	06:01:09	00:19:38	08:32 min/km	+04:46 (18.) ●	+05:56 (747.) ●	+06:30 (1968.) ●
Run	10.8 km	06:25:43	00:24:34	09:26 min/km	+05:35 (18.) ●	+07:15 (742.) ●	+07:56 (1961.) ●
Run	13.5 km	06:52:27	00:26:44	09:54 min/km	+04:53 (16.) ●	+06:37 (719.) ●	+07:18 (1889.) ●
Run	16.1 km	07:12:09	00:19:42	07:34 min/km	+04:00 (18.) ●	+05:07 (727.) ●	+05:32 (1907.) ●
Run	18.4 km	07:31:52	00:19:43	08:34 min/km	+03:44 (16.) ●	+05:03 (719.) ●	+05:28 (1892.) ●
Run	20.9 km	07:55:33	00:23:41	09:28 min/km	+03:52 (15.) ●	+05:38 (705.) ●	+06:04 (1854.) ●
Run	21.2 km	08:00:29	00:04:56	16:26 min/km	+01:24 (18.) ●	+01:55 (752.) ●	+02:00 (1991.) ●
Run	21.2 km	08:00:29	03:09:29	08:56 min/km	+39:42 (18.) ●	+52:52 (748.) ●	+57:41 (1960.) ●
Total	113.5 km	08:00:29	08:00:29	14.17 km/h	+01:05:53 (17.) ●	+01:28:18 (720.) ●	+01:42:56 (1910.) ●

Ovr	Gen	Div	Name	#	AG
1587	547	12	Lindy Welsby	1294	F60-64	CAN	00:38:03	03:39:21	02:41:24	07:07:18
1662	585	13	Diana Roberts	1289	F60-64	USA	00:40:13	03:32:15	02:54:10	07:18:00
1712	609	14	Ruth Arnush	1268	F60-64	USA	00:42:53	03:28:10	02:59:23	07:24:52
1895	712	15	Judy Bertie	1271	F60-64	CAN	00:47:10	03:59:27	02:59:30	07:55:50
1903	715	16	Kay Grant	1277	F60-64	USA	00:55:16	03:54:27	02:56:54	07:58:42
1910	720	17	Sharon Lonergan	1282	F60-64	CAN	00:56:54	03:33:54	03:09:29	08:00:29
1977	745	18	Constance Shields	1290	F60-64	USA	00:45:21	04:20:57	03:03:12	08:21:43