Constance Shields -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1977/745/18All/Gender/AG

F60-64Age group

1290Bib number

USANationality


45:21	4:20:57	3:03:12	8:21:43

Compare Constance Shields with other athletes!

1290 Shields

1277 Grant ×

1282 Lonergan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:21	00:45:21	02:23 min/100m	+01:28 (12.) ●	+03:27 (535.) ●	+04:14 (1488.) ●
Transition		00:51:18	00:05:57	-	+00:33 (14.) ●	+00:55 (552.) ●	+00:54 (1458.) ●
Bike	0.3 km	00:52:53	00:01:35	11.37 km/h	+00:15 (18.) ●	+00:19 (716.) ●	+00:21 (1913.) ●
Bike	11.6 km	01:20:45	00:27:52	24.33 km/h	+04:31 (18.) ●	+04:57 (749.) ●	+05:57 (1988.) ●
Bike	22.9 km	01:51:11	00:30:26	22.28 km/h	+05:39 (18.) ●	+06:27 (740.) ●	+07:35 (1977.) ●
Bike	56.6 km	03:27:54	01:36:43	20.91 km/h	+16:18 (18.) ●	+18:41 (734.) ●	+22:07 (1945.) ●
Bike	90.4 km	05:12:15	01:44:21	19.43 km/h	+23:50 (18.) ●	+26:19 (751.) ●	+29:41 (1988.) ●
Bike	90.4 km	05:12:15	04:20:57	20.79 km/h	+50:33 (18.) ●	+56:43 (749.) ●	+01:05:41 (1986.) ●
Transition		05:18:31	00:06:16	-	+01:08 (14.) ●	+01:52 (639.) ●	+01:57 (1678.) ●
Run	3.5 km	05:47:46	00:29:15	08:21 min/km	+05:02 (16.) ●	+07:36 (723.) ●	+08:35 (1926.) ●
Run	5.9 km	06:05:35	00:17:49	07:25 min/km	+02:59 (17.) ●	+04:18 (709.) ●	+04:51 (1888.) ●
Run	8.2 km	06:23:21	00:17:46	07:43 min/km	+02:54 (15.) ●	+04:04 (703.) ●	+04:38 (1871.) ●
Run	10.8 km	06:46:05	00:22:44	08:44 min/km	+03:45 (16.) ●	+05:25 (711.) ●	+06:06 (1884.) ●
Run	13.5 km	07:13:11	00:27:06	10:02 min/km	+05:15 (17.) ●	+06:59 (727.) ●	+07:40 (1907.) ●
Run	16.1 km	07:32:27	00:19:16	07:24 min/km	+03:34 (16.) ●	+04:41 (712.) ●	+05:06 (1874.) ●
Run	18.4 km	07:53:17	00:20:50	09:03 min/km	+04:51 (18.) ●	+06:10 (738.) ●	+06:35 (1950.) ●
Run	20.9 km	08:17:48	00:24:31	09:48 min/km	+04:42 (16.) ●	+06:28 (728.) ●	+06:54 (1909.) ●
Run	21.2 km	08:21:43	00:03:55	13:03 min/km	+00:23 (13.) ●	+00:54 (712.) ●	+00:59 (1874.) ●
Run	21.2 km	08:21:43	03:03:12	08:38 min/km	+33:25 (17.) ●	+46:35 (731.) ●	+51:24 (1922.) ●
Total	113.5 km	08:21:43	08:21:43	13.57 km/h	+01:27:07 (18.) ●	+01:49:32 (745.) ●	+02:04:10 (1977.) ●

Ovr	Gen	Div	Name	#	AG
1662	585	13	Diana Roberts	1289	F60-64	USA	00:40:13	03:32:15	02:54:10	07:18:00
1712	609	14	Ruth Arnush	1268	F60-64	USA	00:42:53	03:28:10	02:59:23	07:24:52
1895	712	15	Judy Bertie	1271	F60-64	CAN	00:47:10	03:59:27	02:59:30	07:55:50
1903	715	16	Kay Grant	1277	F60-64	USA	00:55:16	03:54:27	02:56:54	07:58:42
1910	720	17	Sharon Lonergan	1282	F60-64	CAN	00:56:54	03:33:54	03:09:29	08:00:29
1977	745	18	Constance Shields	1290	F60-64	USA	00:45:21	04:20:57	03:03:12	08:21:43