Shane Lyons -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

395/289/19All/Gender/AG

M18-24Age group

1332Bib number

USANationality


34:35	2:54:09	1:49:06	5:26:02

Compare Shane Lyons with other athletes!

1332 Lyons

1324 Johnson ×

1312 Christianson ×

1314 Collins ×

1351 Schafer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-02:57 (18.) ●	-05:59 (261.) ●	-06:32 (405.) ●
Transition		00:39:00	00:04:25	-	+00:08 (33.) ●	-00:44 (505.) ●	-00:38 (895.) ●
Bike	0.3 km	00:40:08	00:01:08	15.88 km/h	-00:01 (29.) ●	-00:04 (499.) ●	-00:06 (692.) ●
Bike	11.6 km	01:00:09	00:20:01	33.87 km/h	-00:59 (20.) ●	-01:14 (345.) ●	-01:54 (415.) ●
Bike	22.9 km	01:20:31	00:20:22	33.29 km/h	-01:24 (20.) ●	-01:43 (355.) ●	-02:29 (452.) ●
Bike	56.6 km	02:27:14	01:06:43	30.31 km/h	-05:25 (21.) ●	-05:33 (364.) ●	-07:53 (468.) ●
Bike	90.4 km	03:33:09	01:05:55	30.77 km/h	-07:53 (16.) ●	-06:22 (343.) ●	-08:45 (442.) ●
Bike	90.4 km	03:33:09	02:54:09	31.15 km/h	-15:42 (19.) ●	-14:56 (351.) ●	-21:07 (443.) ●
Transition		03:36:56	00:03:47	-	-00:12 (25.) ●	-00:37 (525.) ●	-00:32 (926.) ●
Run	3.5 km	03:53:11	00:16:15	04:38 min/km	-02:03 (19.) ●	-03:50 (176.) ●	-04:25 (236.) ●
Run	5.9 km	04:03:55	00:10:44	04:28 min/km	-00:58 (25.) ●	-01:54 (291.) ●	-02:14 (410.) ●
Run	8.2 km	04:14:47	00:10:52	04:43 min/km	-00:59 (24.) ●	-01:56 (282.) ●	-02:16 (397.) ●
Run	10.8 km	04:31:22	00:16:35	06:22 min/km	+01:30 (40.) ●	+00:21 (695.) ●	-00:03 (1079.) ●
Run	13.5 km	04:46:41	00:15:19	05:40 min/km	-02:12 (17.) ●	-03:43 (238.) ●	-04:07 (341.) ●
Run	16.1 km	04:58:02	00:11:21	04:21 min/km	-01:47 (16.) ●	-02:34 (267.) ●	-02:49 (387.) ●
Run	18.4 km	05:09:16	00:11:14	04:53 min/km	-02:15 (17.) ●	-02:45 (253.) ●	-03:01 (360.) ●
Run	20.9 km	05:23:34	00:14:18	05:43 min/km	-02:32 (21.) ●	-03:02 (304.) ●	-03:19 (444.) ●
Run	21.2 km	05:26:02	00:02:28	08:13 min/km	-00:07 (28.) ●	-00:25 (320.) ●	-00:28 (459.) ●
Run	21.2 km	05:26:02	01:49:06	05:08 min/km	-11:23 (21.) ●	-19:48 (295.) ●	-22:42 (431.) ●
Total	113.5 km	05:26:02	05:26:02	20.89 km/h	-30:06 (19.) ●	-42:04 (289.) ●	-51:31 (395.) ●

Ovr	Gen	Div	Name	#	AG
274	213	14	Sam Nelson	2483	M18-24	USA	00:34:22	02:42:15	01:51:11	05:14:32
276	215	15	Tyler Gustafson	1320	M18-24	USA	00:37:03	02:55:43	01:36:56	05:14:47
289	224	16	Robell Bassett	1306	M18-24	PHL	00:36:23	02:48:54	01:44:47	05:16:31
336	256	17	Mason Johnson	1324	M18-24	USA	00:26:51	02:52:23	01:56:23	05:21:40
380	277	18	Matthew Christianson	1312	M18-24	USA	00:35:29	03:12:53	01:25:56	05:24:59
395	289	19	Shane Lyons	1332	M18-24	USA	00:34:35	02:54:09	01:49:06	05:26:02
404	297	20	Aidan Collins	1314	M18-24	USA	00:33:00	03:03:46	01:42:04	05:26:51
432	315	21	Brent Schafer	1351	M18-24	USA	00:38:41	02:42:00	02:03:28	05:29:52
520	376	22	Andrew Elmer	1318	M18-24	USA	00:40:17	02:58:47	01:52:43	05:37:09
529	381	23	Colton Cavey	1309	M18-24	USA	00:40:00	03:04:30	01:46:39	05:37:25