Joseph Holmes -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

427/311/34All/Gender/AG

M25-29Age group

1409Bib number

GBRNationality


40:12	2:53:47	1:49:17	5:29:14

Compare Joseph Holmes with other athletes!

1409 Holmes

1476 Zaffarano ×

1470 Vizzolini ×

1400 Gabin ×

1433 Mayer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:12	00:40:12	02:06 min/100m	+00:15 (59.) ●	-00:22 (602.) ●	-00:55 (940.) ●
Transition		00:43:44	00:03:32	-	-01:40 (26.) ●	-01:37 (276.) ●	-01:31 (493.) ●
Bike	0.3 km	00:44:41	00:00:57	18.95 km/h	-00:13 (16.) ●	-00:15 (93.) ●	-00:17 (101.) ●
Bike	11.6 km	01:04:02	00:19:21	35.04 km/h	-02:00 (26.) ●	-01:54 (237.) ●	-02:34 (272.) ●
Bike	22.9 km	01:24:46	00:20:44	32.7 km/h	-01:36 (39.) ●	-01:21 (409.) ●	-02:07 (534.) ●
Bike	56.6 km	02:31:18	01:06:32	30.39 km/h	-05:28 (40.) ●	-05:44 (354.) ●	-08:04 (454.) ●
Bike	90.4 km	03:37:31	01:06:13	30.63 km/h	-06:59 (34.) ●	-06:04 (356.) ●	-08:27 (464.) ●
Bike	90.4 km	03:37:31	02:53:47	31.21 km/h	-16:16 (37.) ●	-15:18 (344.) ●	-21:29 (433.) ●
Transition		03:39:57	00:02:26	-	-02:02 (21.) ●	-01:58 (206.) ●	-01:53 (360.) ●
Run	3.5 km	03:57:05	00:17:08	04:53 min/km	-02:04 (43.) ●	-02:57 (270.) ●	-03:32 (370.) ●
Run	5.9 km	04:07:45	00:10:40	04:26 min/km	-01:30 (38.) ●	-01:58 (275.) ●	-02:18 (385.) ●
Run	8.2 km	04:18:49	00:11:04	04:48 min/km	-01:13 (43.) ●	-01:44 (327.) ●	-02:04 (467.) ●
Run	10.8 km	04:32:24	00:13:35	05:13 min/km	-01:56 (41.) ●	-02:39 (284.) ●	-03:03 (406.) ●
Run	13.5 km	04:48:24	00:16:00	05:55 min/km	-02:02 (45.) ●	-03:02 (302.) ●	-03:26 (444.) ●
Run	16.1 km	05:00:22	00:11:58	04:36 min/km	-01:18 (47.) ●	-01:57 (355.) ●	-02:12 (527.) ●
Run	18.4 km	05:12:25	00:12:03	05:14 min/km	-01:24 (50.) ●	-01:56 (375.) ●	-02:12 (554.) ●
Run	20.9 km	05:26:52	00:14:27	05:46 min/km	-02:03 (44.) ●	-02:53 (328.) ●	-03:10 (479.) ●
Run	21.2 km	05:29:14	00:02:22	07:53 min/km	-00:20 (39.) ●	-00:31 (240.) ●	-00:34 (325.) ●
Run	21.2 km	05:29:14	01:49:17	05:09 min/km	-13:50 (41.) ●	-19:37 (301.) ●	-22:31 (438.) ●
Total	113.5 km	05:29:14	05:29:14	20.68 km/h	-33:33 (34.) ●	-38:52 (311.) ●	-48:19 (427.) ●

Ovr	Gen	Div	Name	#	AG
371	272	29	Carlos Nunez	1444	M25-29	MEX	00:26:25	03:12:27	01:39:30	05:24:19
379	276	30	Cameron Cole	1381	M25-29	USA	00:34:39	03:01:03	01:42:17	05:24:47
394	288	31	Christopher Rote	1451	M25-29	USA	00:32:36	02:53:13	01:52:05	05:26:02
406	298	32	Bryce Zaffarano	1476	M25-29	USA	00:31:45	02:51:21	01:58:05	05:27:10
426	310	33	Kyle Vizzolini	1470	M25-29	USA	00:38:16	02:58:51	01:42:24	05:29:10
427	311	34	Joseph Holmes	1409	M25-29	GBR	00:40:12	02:53:47	01:49:17	05:29:14
442	320	35	Spenser Gabin	1400	M25-29	USA	00:46:32	02:51:59	01:43:07	05:31:38
458	330	36	Adam Mayer	1433	M25-29	USA	00:25:54	03:05:36	01:53:37	05:32:58
487	349	37	Tyler Schoolcraft	1455	M25-29	USA	00:43:48	02:58:01	01:44:52	05:35:16
488	350	38	Garrett Ribail	240	M25-29	USA	00:38:49	02:49:54	02:00:49	05:35:18