Joe Long -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

496/357/40All/Gender/AG

M25-29Age group

1424Bib number

USANationality


40:51	3:02:49	1:42:05	5:35:37

Compare Joe Long with other athletes!

1424 Long

240 Ribail ×

1463 Thiers ×

1452 Rotert ×

1473 Werner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	+00:54 (63.) ●	+00:17 (644.) ●	-00:16 (1014.) ●
Transition		00:47:24	00:06:33	-	+01:21 (93.) ●	+01:24 (920.) ●	+01:30 (1608.) ●
Bike	0.3 km	00:48:23	00:00:59	18.31 km/h	-00:11 (21.) ●	-00:13 (141.) ●	-00:15 (158.) ●
Bike	11.6 km	01:08:57	00:20:34	32.97 km/h	-00:47 (42.) ●	-00:41 (456.) ●	-01:21 (586.) ●
Bike	22.9 km	01:31:24	00:22:27	30.2 km/h	+00:07 (61.) ●	+00:22 (660.) ●	-00:24 (927.) ●
Bike	56.6 km	02:40:53	01:09:29	29.1 km/h	-02:31 (48.) ●	-02:47 (482.) ●	-05:07 (636.) ●
Bike	90.4 km	03:50:13	01:09:20	29.25 km/h	-03:52 (47.) ●	-02:57 (499.) ●	-05:20 (673.) ●
Bike	90.4 km	03:50:13	03:02:49	29.67 km/h	-07:14 (44.) ●	-06:16 (503.) ●	-12:27 (673.) ●
Transition		03:53:32	00:03:19	-	-01:09 (41.) ●	-01:05 (418.) ●	-01:00 (736.) ●
Run	3.5 km	04:10:25	00:16:53	04:49 min/km	-02:19 (36.) ●	-03:12 (241.) ●	-03:47 (330.) ●
Run	5.9 km	04:21:09	00:10:44	04:28 min/km	-01:26 (42.) ●	-01:54 (293.) ●	-02:14 (412.) ●
Run	8.2 km	04:31:54	00:10:45	04:40 min/km	-01:32 (34.) ●	-02:03 (263.) ●	-02:23 (365.) ●
Run	10.8 km	04:45:07	00:13:13	05:04 min/km	-02:18 (33.) ●	-03:01 (241.) ●	-03:25 (341.) ●
Run	13.5 km	05:00:03	00:14:56	05:31 min/km	-03:06 (31.) ●	-04:06 (205.) ●	-04:30 (287.) ●
Run	16.1 km	05:10:41	00:10:38	04:05 min/km	-02:38 (21.) ●	-03:17 (165.) ●	-03:32 (227.) ●
Run	18.4 km	05:21:00	00:10:19	04:29 min/km	-03:08 (20.) ●	-03:40 (124.) ●	-03:56 (165.) ●
Run	20.9 km	05:33:24	00:12:24	04:57 min/km	-04:06 (19.) ●	-04:56 (115.) ●	-05:13 (155.) ●
Run	21.2 km	05:35:37	00:02:13	07:23 min/km	-00:29 (24.) ●	-00:40 (129.) ●	-00:43 (168.) ●
Run	21.2 km	05:35:37	01:42:05	04:48 min/km	-21:02 (25.) ●	-26:49 (183.) ●	-29:43 (252.) ●
Total	113.5 km	05:35:37	05:35:37	20.29 km/h	-27:10 (40.) ●	-32:29 (357.) ●	-41:56 (496.) ●

Ovr	Gen	Div	Name	#	AG
442	320	35	Spenser Gabin	1400	M25-29	USA	00:46:32	02:51:59	01:43:07	05:31:38
458	330	36	Adam Mayer	1433	M25-29	USA	00:25:54	03:05:36	01:53:37	05:32:58
487	349	37	Tyler Schoolcraft	1455	M25-29	USA	00:43:48	02:58:01	01:44:52	05:35:16
488	350	38	Garrett Ribail	240	M25-29	USA	00:38:49	02:49:54	02:00:49	05:35:18
493	354	39	Gerry Thiers	1463	M25-29	USA	00:33:39	02:46:23	02:08:35	05:35:35
496	357	40	Joe Long	1424	M25-29	USA	00:40:51	03:02:49	01:42:05	05:35:37
499	360	41	Kyle Rotert	1452	M25-29	USA	00:33:19	02:59:36	01:53:08	05:35:44
539	388	42	Blair Werner	1473	M25-29	USA	00:37:15	03:06:39	01:44:06	05:38:28
557	401	43	Justin Watkins	2487	M25-29	USA	00:45:44	03:06:28	01:36:37	05:39:50
560	403	44	Ehren Elder	1391	M25-29	USA	00:39:51	02:56:53	01:56:22	05:40:08