Joshua Danos -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1076/715/109All/Gender/AG

M30-34Age group

1506Bib number

USANationality


40:20	3:28:11	2:04:15	6:21:21

Compare Joshua Danos with other athletes!

1506 Danos

1565 Kowalchuk ×

1512 Ellingson ×

1635 Stockinger ×

1498 Charsley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+00:43 (100.) ●	-00:14 (607.) ●	-00:47 (953.) ●
Transition		00:43:54	00:03:34	-	-01:20 (53.) ●	-01:35 (284.) ●	-01:29 (510.) ●
Bike	0.3 km	00:45:07	00:01:13	14.79 km/h	-00:02 (114.) ●	+00:01 (743.) ●	-00:01 (1125.) ●
Bike	11.6 km	01:07:32	00:22:25	30.25 km/h	+01:16 (121.) ●	+01:10 (855.) ●	+00:30 (1217.) ●
Bike	22.9 km	01:31:26	00:23:54	28.37 km/h	+01:57 (125.) ●	+01:49 (877.) ●	+01:03 (1294.) ●
Bike	56.6 km	02:54:22	01:22:56	24.38 km/h	+11:17 (145.) ●	+10:40 (1003.) ●	+08:20 (1601.) ●
Bike	90.4 km	04:12:05	01:17:43	26.09 km/h	+05:45 (121.) ●	+05:26 (848.) ●	+03:03 (1271.) ●
Bike	90.4 km	04:12:05	03:28:11	26.05 km/h	+20:13 (127.) ●	+19:06 (920.) ●	+12:55 (1393.) ●
Transition		04:17:06	00:05:01	-	+00:42 (119.) ●	+00:37 (813.) ●	+00:42 (1389.) ●
Run	3.5 km	04:37:48	00:20:42	05:54 min/km	+01:02 (117.) ●	+00:37 (742.) ●	+00:02 (1127.) ●
Run	5.9 km	04:50:15	00:12:27	05:11 min/km	+00:03 (107.) ●	-00:11 (641.) ●	-00:31 (966.) ●
Run	8.2 km	05:02:36	00:12:21	05:22 min/km	-00:06 (105.) ●	-00:27 (594.) ●	-00:47 (882.) ●
Run	10.8 km	05:17:26	00:14:50	05:42 min/km	-00:53 (81.) ●	-01:24 (460.) ●	-01:48 (680.) ●
Run	13.5 km	05:35:03	00:17:37	06:31 min/km	-00:56 (87.) ●	-01:25 (498.) ●	-01:49 (751.) ●
Run	16.1 km	05:47:42	00:12:39	04:51 min/km	-00:53 (76.) ●	-01:16 (467.) ●	-01:31 (705.) ●
Run	18.4 km	06:00:56	00:13:14	05:45 min/km	-00:21 (94.) ●	-00:45 (546.) ●	-01:01 (845.) ●
Run	20.9 km	06:18:10	00:17:14	06:53 min/km	+00:30 (106.) ●	-00:06 (615.) ●	-00:23 (985.) ●
Run	21.2 km	06:21:21	00:03:11	10:36 min/km	+00:26 (136.) ●	+00:18 (863.) ●	+00:15 (1412.) ●
Run	21.2 km	06:21:21	02:04:15	05:51 min/km	-01:08 (102.) ●	-04:39 (576.) ●	-07:33 (869.) ●
Total	113.5 km	06:21:21	06:21:21	17.86 km/h	+19:10 (109.) ●	+13:15 (715.) ●	+03:48 (1076.) ●

Ovr	Gen	Div	Name	#	AG
977	663	104	Alfred Esposito	1514	M30-34	USA	00:33:14	03:20:08	02:13:06	06:13:20
989	669	105	Paul Harvey	1536	M30-34	USA	00:38:39	03:00:22	02:26:03	06:14:26
997	674	106	Danny Gardner	1522	M30-34	USA	00:35:09	03:05:30	02:24:39	06:14:48
1016	684	107	Brock Kowalchuk	1565	M30-34	USA	00:47:18	02:59:35	02:21:57	06:16:19
1039	697	108	Quinn Ellingson	1512	M30-34	USA	00:39:50	03:17:46	02:14:05	06:18:18
1076	715	109	Joshua Danos	1506	M30-34	USA	00:40:20	03:28:11	02:04:15	06:21:21
1083	718	110	Matthew Stockinger	1635	M30-34	USA	00:45:50	03:27:30	01:59:11	06:21:52
1111	740	111	James Charsley	1498	M30-34	GBR	00:38:34	03:07:37	02:25:15	06:23:43
1124	745	112	Alan Martin	1581	M30-34	USA	00:54:28	03:31:05	01:39:49	06:24:16
1165	768	113	Andrew Hodel	1542	M30-34	TUV	00:44:38	03:23:57	02:01:43	06:27:19