Alfred Esposito -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

977/663/104All/Gender/AG

M30-34Age group

1514Bib number

USANationality


33:14	3:20:08	2:13:06	6:13:20

Compare Alfred Esposito with other athletes!

1514 Esposito

1628 Smith ×

1546 Hughes ×

1536 Harvey ×

1522 Gardner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-06:23 (36.) ●	-07:20 (189.) ●	-07:53 (293.) ●
Transition		00:36:55	00:03:41	-	-01:13 (59.) ●	-01:28 (313.) ●	-01:22 (565.) ●
Bike	0.3 km	00:37:58	00:01:03	17.14 km/h	-00:12 (51.) ●	-00:09 (274.) ●	-00:11 (342.) ●
Bike	11.6 km	00:59:59	00:22:01	30.79 km/h	+00:52 (110.) ●	+00:46 (782.) ●	+00:06 (1089.) ●
Bike	22.9 km	01:23:07	00:23:08	29.31 km/h	+01:11 (112.) ●	+01:03 (768.) ●	+00:17 (1099.) ●
Bike	56.6 km	02:39:20	01:16:13	26.53 km/h	+04:34 (120.) ●	+03:57 (836.) ●	+01:37 (1210.) ●
Bike	90.4 km	03:57:03	01:17:43	26.09 km/h	+05:45 (122.) ●	+05:26 (849.) ●	+03:03 (1272.) ●
Bike	90.4 km	03:57:03	03:20:08	27.1 km/h	+12:10 (117.) ●	+11:03 (827.) ●	+04:52 (1195.) ●
Transition		04:00:14	00:03:11	-	-01:08 (65.) ●	-01:13 (382.) ●	-01:08 (676.) ●
Run	3.5 km	04:21:23	00:21:09	06:02 min/km	+01:29 (122.) ●	+01:04 (784.) ●	+00:29 (1208.) ●
Run	5.9 km	04:33:38	00:12:15	05:06 min/km	-00:09 (102.) ●	-00:23 (605.) ●	-00:43 (894.) ●
Run	8.2 km	04:46:49	00:13:11	05:43 min/km	+00:44 (115.) ●	+00:23 (743.) ●	+00:03 (1141.) ●
Run	10.8 km	05:03:53	00:17:04	06:33 min/km	+01:21 (120.) ●	+00:50 (746.) ●	+00:26 (1171.) ●
Run	13.5 km	05:24:02	00:20:09	07:27 min/km	+01:36 (115.) ●	+01:07 (740.) ●	+00:43 (1172.) ●
Run	16.1 km	05:38:42	00:14:40	05:38 min/km	+01:08 (119.) ●	+00:45 (750.) ●	+00:30 (1203.) ●
Run	18.4 km	05:53:09	00:14:27	06:16 min/km	+00:52 (110.) ●	+00:28 (690.) ●	+00:12 (1117.) ●
Run	20.9 km	06:10:48	00:17:39	07:03 min/km	+00:55 (111.) ●	+00:19 (660.) ●	+00:02 (1065.) ●
Run	21.2 km	06:13:20	00:02:32	08:26 min/km	-00:13 (72.) ●	-00:21 (381.) ●	-00:24 (559.) ●
Run	21.2 km	06:13:20	02:13:06	06:16 min/km	+07:43 (113.) ●	+04:12 (711.) ●	+01:18 (1108.) ●
Total	113.5 km	06:13:20	06:13:20	18.24 km/h	+11:09 (104.) ●	+05:14 (663.) ●	-04:13 (977.) ●

Ovr	Gen	Div	Name	#	AG
921	631	99	Mike Nieraeth	1603	M30-34	USA	00:44:43	03:18:40	01:56:52	06:09:09
928	634	100	Michael Evanoff	1515	M30-34	USA	00:39:52	03:04:14	02:16:59	06:09:32
930	636	101	Adam Zakrzewski	1651	M30-34	USA	00:41:31	03:17:35	02:00:07	06:09:34
931	637	102	Ryan Smith	1628	M30-34	USA	00:38:48	03:19:36	02:02:31	06:09:34
957	654	103	Bryce Hughes	1546	M30-34	USA	00:50:02	02:59:40	02:13:55	06:11:24
977	663	104	Alfred Esposito	1514	M30-34	USA	00:33:14	03:20:08	02:13:06	06:13:20
989	669	105	Paul Harvey	1536	M30-34	USA	00:38:39	03:00:22	02:26:03	06:14:26
997	674	106	Danny Gardner	1522	M30-34	USA	00:35:09	03:05:30	02:24:39	06:14:48
1016	684	107	Brock Kowalchuk	1565	M30-34	USA	00:47:18	02:59:35	02:21:57	06:16:19
1039	697	108	Quinn Ellingson	1512	M30-34	USA	00:39:50	03:17:46	02:14:05	06:18:18