Brock Kowalchuk -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1016/684/107All/Gender/AG

M30-34Age group

1565Bib number

USANationality


47:18	2:59:35	2:21:57	6:16:19

Compare Brock Kowalchuk with other athletes!

1565 Kowalchuk

1536 Harvey ×

1522 Gardner ×

1512 Ellingson ×

1506 Danos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:18	00:47:18	02:29 min/100m	+07:41 (145.) ●	+06:44 (970.) ●	+06:11 (1617.) ●
Transition		00:51:56	00:04:38	-	-00:16 (89.) ●	-00:31 (566.) ●	-00:25 (992.) ●
Bike	0.3 km	00:53:05	00:01:09	15.65 km/h	-00:06 (93.) ●	-00:03 (548.) ●	-00:05 (783.) ●
Bike	11.6 km	01:13:18	00:20:13	33.54 km/h	-00:56 (61.) ●	-01:02 (385.) ●	-01:42 (469.) ●
Bike	22.9 km	01:35:02	00:21:44	31.2 km/h	-00:13 (90.) ●	-00:21 (561.) ●	-01:07 (762.) ●
Bike	56.6 km	02:41:02	01:06:00	30.64 km/h	-05:39 (55.) ●	-06:16 (330.) ●	-08:36 (414.) ●
Bike	90.4 km	03:51:31	01:10:29	28.77 km/h	-01:29 (85.) ●	-01:48 (541.) ●	-04:11 (741.) ●
Bike	90.4 km	03:51:31	02:59:35	30.2 km/h	-08:23 (72.) ●	-09:30 (437.) ●	-15:41 (585.) ●
Transition		03:54:22	00:02:51	-	-01:28 (50.) ●	-01:33 (294.) ●	-01:28 (518.) ●
Run	3.5 km	04:12:50	00:18:28	05:16 min/km	-01:12 (76.) ●	-01:37 (439.) ●	-02:12 (634.) ●
Run	5.9 km	04:24:33	00:11:43	04:52 min/km	-00:41 (82.) ●	-00:55 (486.) ●	-01:15 (713.) ●
Run	8.2 km	04:37:02	00:12:29	05:25 min/km	+00:02 (109.) ●	-00:19 (618.) ●	-00:39 (924.) ●
Run	10.8 km	04:55:11	00:18:09	06:58 min/km	+02:26 (131.) ●	+01:55 (862.) ●	+01:31 (1372.) ●
Run	13.5 km	05:18:40	00:23:29	08:41 min/km	+04:56 (139.) ●	+04:27 (983.) ●	+04:03 (1634.) ●
Run	16.1 km	05:34:54	00:16:14	06:14 min/km	+02:42 (134.) ●	+02:19 (913.) ●	+02:04 (1507.) ●
Run	18.4 km	05:51:56	00:17:02	07:24 min/km	+03:27 (140.) ●	+03:03 (965.) ●	+02:47 (1599.) ●
Run	20.9 km	06:12:42	00:20:46	08:18 min/km	+04:02 (141.) ●	+03:26 (936.) ●	+03:09 (1551.) ●
Run	21.2 km	06:16:19	00:03:37	12:03 min/km	+00:52 (154.) ●	+00:44 (1032.) ●	+00:41 (1755.) ●
Run	21.2 km	06:16:19	02:21:57	06:41 min/km	+16:34 (126.) ●	+13:03 (829.) ●	+10:09 (1333.) ●
Total	113.5 km	06:16:19	06:16:19	18.1 km/h	+14:08 (107.) ●	+08:13 (684.) ●	-01:14 (1016.) ●

Ovr	Gen	Div	Name	#	AG
931	637	102	Ryan Smith	1628	M30-34	USA	00:38:48	03:19:36	02:02:31	06:09:34
957	654	103	Bryce Hughes	1546	M30-34	USA	00:50:02	02:59:40	02:13:55	06:11:24
977	663	104	Alfred Esposito	1514	M30-34	USA	00:33:14	03:20:08	02:13:06	06:13:20
989	669	105	Paul Harvey	1536	M30-34	USA	00:38:39	03:00:22	02:26:03	06:14:26
997	674	106	Danny Gardner	1522	M30-34	USA	00:35:09	03:05:30	02:24:39	06:14:48
1016	684	107	Brock Kowalchuk	1565	M30-34	USA	00:47:18	02:59:35	02:21:57	06:16:19
1039	697	108	Quinn Ellingson	1512	M30-34	USA	00:39:50	03:17:46	02:14:05	06:18:18
1076	715	109	Joshua Danos	1506	M30-34	USA	00:40:20	03:28:11	02:04:15	06:21:21
1083	718	110	Matthew Stockinger	1635	M30-34	USA	00:45:50	03:27:30	01:59:11	06:21:52
1111	740	111	James Charsley	1498	M30-34	GBR	00:38:34	03:07:37	02:25:15	06:23:43