Mac McGrath -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

430/313/55All/Gender/AG

M30-34Age group

1587Bib number

USANationality


38:41	2:59:18	1:42:51	5:29:36

Compare Mac McGrath with other athletes!

1587 McGrath

1594 Miller ×

400 Frantzen ×

405 Olsen ×

1524 Gavryliuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	-00:56 (80.) ●	-01:53 (510.) ●	-02:26 (792.) ●
Transition		00:43:27	00:04:46	-	-00:08 (94.) ●	-00:23 (596.) ●	-00:17 (1048.) ●
Bike	0.3 km	00:44:34	00:01:07	16.12 km/h	-00:08 (81.) ●	-00:05 (459.) ●	-00:07 (621.) ●
Bike	11.6 km	01:05:20	00:20:46	32.65 km/h	-00:23 (80.) ●	-00:29 (512.) ●	-01:09 (664.) ●
Bike	22.9 km	01:26:33	00:21:13	31.96 km/h	-00:44 (79.) ●	-00:52 (485.) ●	-01:38 (647.) ●
Bike	56.6 km	02:34:38	01:08:05	29.7 km/h	-03:34 (72.) ●	-04:11 (429.) ●	-06:31 (560.) ●
Bike	90.4 km	03:42:45	01:08:07	29.77 km/h	-03:51 (71.) ●	-04:10 (445.) ●	-06:33 (591.) ●
Bike	90.4 km	03:42:45	02:59:18	30.25 km/h	-08:40 (71.) ●	-09:47 (432.) ●	-15:58 (578.) ●
Transition		03:46:45	00:04:00	-	-00:19 (90.) ●	-00:24 (585.) ●	-00:19 (1012.) ●
Run	3.5 km	04:02:24	00:15:39	04:28 min/km	-04:01 (23.) ●	-04:26 (129.) ●	-05:01 (176.) ●
Run	5.9 km	04:12:21	00:09:57	04:08 min/km	-02:27 (29.) ●	-02:41 (165.) ●	-03:01 (226.) ●
Run	8.2 km	04:22:13	00:09:52	04:17 min/km	-02:35 (25.) ●	-02:56 (126.) ●	-03:16 (166.) ●
Run	10.8 km	04:35:13	00:13:00	04:59 min/km	-02:43 (39.) ●	-03:14 (212.) ●	-03:38 (298.) ●
Run	13.5 km	04:50:47	00:15:34	05:45 min/km	-02:59 (48.) ●	-03:28 (265.) ●	-03:52 (382.) ●
Run	16.1 km	05:02:22	00:11:35	04:27 min/km	-01:57 (52.) ●	-02:20 (299.) ●	-02:35 (435.) ●
Run	18.4 km	05:13:25	00:11:03	04:48 min/km	-02:32 (38.) ●	-02:56 (224.) ●	-03:12 (314.) ●
Run	20.9 km	05:27:15	00:13:50	05:32 min/km	-02:54 (46.) ●	-03:30 (259.) ●	-03:47 (374.) ●
Run	21.2 km	05:29:36	00:02:21	07:49 min/km	-00:24 (48.) ●	-00:32 (228.) ●	-00:35 (306.) ●
Run	21.2 km	05:29:36	01:42:51	04:51 min/km	-22:32 (38.) ●	-26:03 (197.) ●	-28:57 (270.) ●
Total	113.5 km	05:29:36	05:29:36	20.66 km/h	-32:35 (55.) ●	-38:30 (313.) ●	-47:57 (430.) ●

Ovr	Gen	Div	Name	#	AG
351	261	50	Ryan Lipscomb	1572	M30-34	USA	00:30:10	02:47:59	01:58:07	05:22:47
393	287	51	Michael Globits	1526	M30-34	USA	00:40:34	02:56:22	01:42:45	05:25:54
398	291	52	Emerson Godbolt	1527	M30-34	USA	00:38:51	02:46:00	01:56:28	05:26:10
400	293	53	Aidan Miller	1594	M30-34	USA	00:34:21	02:50:03	01:55:34	05:26:16
403	296	54	Thomas Frantzen	400	M30-34	USA	00:35:29	02:59:14	01:45:11	05:26:39
430	313	55	Mac McGrath	1587	M30-34	USA	00:38:41	02:59:18	01:42:51	05:29:36
443	321	56	Michael Olsen	405	M30-34	USA	00:38:56	02:48:24	01:58:02	05:31:42
484	347	57	Glib Gavryliuk	1524	M30-34	UKR	00:38:10	03:05:30	01:44:39	05:34:56
491	352	58	Devon Lyons	1576	M30-34	CAN	00:40:00	03:01:23	01:46:18	05:35:32
507	365	59	Andrew Kendall	2490	M30-34	USA	00:38:21	02:56:06	01:53:13	05:36:13