Erik Ashcraft -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

810/560/95All/Gender/AG

M35-39Age group

1657Bib number

USANationality


36:42	3:06:08	2:11:57	6:00:42

Compare Erik Ashcraft with other athletes!

1657 Ashcraft

1805 Tilney ×

1778 Roth ×

1744 Mershon ×

1824 Wright ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-03:55 (64.) ●	-03:52 (392.) ●	-04:25 (600.) ●
Transition		00:40:12	00:03:30	-	-01:26 (47.) ●	-01:39 (266.) ●	-01:33 (474.) ●
Bike	0.3 km	00:41:28	00:01:16	14.21 km/h	+00:03 (142.) ●	+00:04 (876.) ●	+00:02 (1342.) ●
Bike	11.6 km	01:03:12	00:21:44	31.2 km/h	+00:36 (121.) ●	+00:29 (726.) ●	-00:11 (996.) ●
Bike	22.9 km	01:25:05	00:21:53	30.98 km/h	+00:02 (97.) ●	-00:12 (585.) ●	-00:58 (801.) ●
Bike	56.6 km	02:34:40	01:09:35	29.06 km/h	-01:54 (84.) ●	-02:41 (486.) ●	-05:01 (642.) ●
Bike	90.4 km	03:46:20	01:11:40	28.3 km/h	+00:03 (95.) ●	-00:37 (597.) ●	-03:00 (832.) ●
Bike	90.4 km	03:46:20	03:06:08	29.14 km/h	-01:10 (92.) ●	-02:57 (563.) ●	-09:08 (765.) ●
Transition		03:48:45	00:02:25	-	-01:54 (32.) ●	-01:59 (201.) ●	-01:54 (353.) ●
Run	3.5 km	04:07:53	00:19:08	05:28 min/km	-00:13 (101.) ●	-00:57 (536.) ●	-01:32 (782.) ●
Run	5.9 km	04:19:44	00:11:51	04:56 min/km	-00:28 (90.) ●	-00:47 (520.) ●	-01:07 (760.) ●
Run	8.2 km	04:32:16	00:12:32	05:26 min/km	+00:10 (109.) ●	-00:16 (624.) ●	-00:36 (938.) ●
Run	10.8 km	04:48:32	00:16:16	06:15 min/km	+00:35 (114.) ●	+00:02 (665.) ●	-00:22 (1030.) ●
Run	13.5 km	05:08:24	00:19:52	07:21 min/km	+01:25 (118.) ●	+00:50 (720.) ●	+00:26 (1141.) ●
Run	16.1 km	05:23:10	00:14:46	05:40 min/km	+01:13 (123.) ●	+00:51 (762.) ●	+00:36 (1222.) ●
Run	18.4 km	05:38:22	00:15:12	06:36 min/km	+01:38 (130.) ●	+01:13 (779.) ●	+00:57 (1274.) ●
Run	20.9 km	05:57:25	00:19:03	07:37 min/km	+02:13 (134.) ●	+01:43 (806.) ●	+01:26 (1314.) ●
Run	21.2 km	06:00:42	00:03:17	10:56 min/km	+00:31 (154.) ●	+00:24 (922.) ●	+00:21 (1512.) ●
Run	21.2 km	06:00:42	02:11:57	06:13 min/km	+07:04 (115.) ●	+03:03 (691.) ●	+00:09 (1075.) ●
Total	113.5 km	06:00:42	06:00:42	18.88 km/h	-01:21 (95.) ●	-07:24 (560.) ●	-16:51 (810.) ●

Ovr	Gen	Div	Name	#	AG
721	502	90	Zach Mertens	1745	M35-39	USA	00:46:46	03:08:57	01:52:07	05:54:10
723	503	91	Joe Bergantine	407	M35-39	USA	00:43:43	03:00:57	02:03:42	05:54:23
726	505	92	Keita Oka	1756	M35-39	JPN	00:40:10	03:08:44	01:57:35	05:54:39
729	507	93	Kenny Tilney	1805	M35-39	USA	00:41:50	03:07:53	01:54:04	05:54:50
752	525	94	William C Roth	1778	M35-39	USA	00:38:01	03:06:22	02:03:26	05:56:28
810	560	95	Erik Ashcraft	1657	M35-39	USA	00:36:42	03:06:08	02:11:57	06:00:42
815	563	96	Kevin Mershon	1744	M35-39	USA	00:38:23	03:11:45	01:56:18	06:00:53
830	574	97	Brendan Wright	1824	M35-39	GBR	00:48:34	03:02:58	02:03:20	06:02:27
838	579	98	Samuel Walbuck	1823	M35-39	LBR	00:54:02	02:57:16	02:02:11	06:02:59
840	581	99	Derrick Moody	1747	M35-39	USA	00:45:32	03:07:03	01:59:24	06:03:10