Shawn Gregory -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1612/988/159All/Gender/AG

M35-39Age group

1705Bib number

USANationality


1:00:07	3:42:48	2:15:04	7:10:55

Compare Shawn Gregory with other athletes!

1705 Gregory

1682 Creager ×

1818 Weinsoft ×

1667 Benvenuto ×

1820 Wiest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:07	01:00:07	03:09 min/100m	+19:30 (179.) ●	+19:33 (1156.) ●	+19:00 (1963.) ●
Transition		01:07:39	00:07:32	-	+02:36 (160.) ●	+02:23 (1025.) ●	+02:29 (1782.) ●
Bike	0.3 km	01:09:09	00:01:30	12 km/h	+00:17 (170.) ●	+00:18 (1108.) ●	+00:16 (1854.) ●
Bike	11.6 km	01:31:19	00:22:10	30.59 km/h	+01:02 (135.) ●	+00:55 (812.) ●	+00:15 (1138.) ●
Bike	22.9 km	01:55:42	00:24:23	27.81 km/h	+02:32 (150.) ●	+02:18 (931.) ●	+01:32 (1399.) ●
Bike	56.6 km	03:25:25	01:29:43	22.54 km/h	+18:14 (168.) ●	+17:27 (1103.) ●	+15:07 (1821.) ●
Bike	90.4 km	04:50:27	01:25:02	23.85 km/h	+13:25 (164.) ●	+12:45 (1033.) ●	+10:22 (1648.) ●
Bike	90.4 km	04:50:27	03:42:48	24.34 km/h	+35:30 (164.) ●	+33:43 (1050.) ●	+27:32 (1693.) ●
Transition		04:55:51	00:05:24	-	+01:05 (138.) ●	+01:00 (872.) ●	+01:05 (1487.) ●
Run	3.5 km	05:14:58	00:19:07	05:27 min/km	-00:14 (100.) ●	-00:58 (533.) ●	-01:33 (778.) ●
Run	5.9 km	05:26:55	00:11:57	04:58 min/km	-00:22 (93.) ●	-00:41 (544.) ●	-01:01 (797.) ●
Run	8.2 km	05:39:40	00:12:45	05:32 min/km	+00:23 (117.) ●	-00:03 (668.) ●	-00:23 (1017.) ●
Run	10.8 km	05:56:13	00:16:33	06:21 min/km	+00:52 (121.) ●	+00:19 (692.) ●	-00:05 (1073.) ●
Run	13.5 km	06:15:06	00:18:53	06:59 min/km	+00:26 (109.) ●	-00:09 (631.) ●	-00:33 (974.) ●
Run	16.1 km	06:30:13	00:15:07	05:48 min/km	+01:34 (130.) ●	+01:12 (803.) ●	+00:57 (1288.) ●
Run	18.4 km	06:47:39	00:17:26	07:34 min/km	+03:52 (157.) ●	+03:27 (988.) ●	+03:11 (1646.) ●
Run	20.9 km	07:08:12	00:20:33	08:13 min/km	+03:43 (152.) ●	+03:13 (909.) ●	+02:56 (1510.) ●
Run	21.2 km	07:10:55	00:02:43	09:03 min/km	-00:03 (96.) ●	-00:10 (536.) ●	-00:13 (808.) ●
Run	21.2 km	07:10:55	02:15:04	06:22 min/km	+10:11 (124.) ●	+06:10 (743.) ●	+03:16 (1163.) ●
Total	113.5 km	07:10:55	07:10:55	15.8 km/h	+01:08:52 (159.) ●	+01:02:49 (988.) ●	+53:22 (1612.) ●

Ovr	Gen	Div	Name	#	AG
1586	978	154	Jonathan Mann	1739	M35-39	USA	00:44:25	03:35:42	02:32:53	07:06:59
1592	981	155	Michael Pitts	1767	M35-39	USA	00:43:01	03:38:25	02:30:34	07:08:09
1599	983	156	Ryan Day	1686	M35-39	CAN	00:49:19	03:14:12	02:57:00	07:08:47
1600	984	157	Heath Creager	1682	M35-39	USA	00:38:37	03:27:18	02:51:04	07:08:49
1603	987	158	Dan Weinsoft	1818	M35-39	USA	00:44:19	03:38:45	02:36:44	07:09:49
1612	988	159	Shawn Gregory	1705	M35-39	USA	01:00:07	03:42:48	02:15:04	07:10:55
1618	991	160	Joe Benvenuto	1667	M35-39	USA	00:57:01	03:37:42	02:26:17	07:12:01
1631	1001	161	Christopher Wiest	1820	M35-39	USA	00:48:14	03:28:12	02:46:52	07:13:49
1674	1022	162	Garett Jerde	1721	M35-39	USA	00:55:15	04:02:20	02:14:07	07:20:23
1700	1033	163	Amanda Savery	1780	M35-39	USA	01:08:11	03:21:26	02:41:24	07:23:10