Duane Sempson -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1152/763/126All/Gender/AG

M35-39Age group

1787Bib number

USANationality


40:22	3:06:37	2:27:47	6:26:26

Compare Duane Sempson with other athletes!

1787 Sempson

1742 Mealer ×

1722 Johnson ×

1816 Walker ×

1711 Hennessy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:22	00:40:22	02:07 min/100m	-00:15 (95.) ●	-00:12 (610.) ●	-00:45 (959.) ●
Transition		00:46:44	00:06:22	-	+01:26 (149.) ●	+01:13 (894.) ●	+01:19 (1560.) ●
Bike	0.3 km	00:47:44	00:01:00	18 km/h	-00:13 (30.) ●	-00:12 (170.) ●	-00:14 (198.) ●
Bike	11.6 km	01:09:16	00:21:32	31.49 km/h	+00:24 (115.) ●	+00:17 (692.) ●	-00:23 (936.) ●
Bike	22.9 km	01:31:39	00:22:23	30.29 km/h	+00:32 (106.) ●	+00:18 (650.) ●	-00:28 (915.) ●
Bike	56.6 km	02:41:12	01:09:33	29.07 km/h	-01:56 (83.) ●	-02:43 (485.) ●	-05:03 (640.) ●
Bike	90.4 km	03:53:21	01:12:09	28.11 km/h	+00:32 (102.) ●	-00:08 (618.) ●	-02:31 (870.) ●
Bike	90.4 km	03:53:21	03:06:37	29.06 km/h	-00:41 (96.) ●	-02:28 (578.) ●	-08:39 (784.) ●
Transition		03:58:39	00:05:18	-	+00:59 (136.) ●	+00:54 (860.) ●	+00:59 (1462.) ●
Run	3.5 km	04:20:56	00:22:17	06:22 min/km	+02:56 (152.) ●	+02:12 (890.) ●	+01:37 (1393.) ●
Run	5.9 km	04:35:08	00:14:12	05:54 min/km	+01:53 (142.) ●	+01:34 (891.) ●	+01:14 (1435.) ●
Run	8.2 km	04:49:45	00:14:37	06:21 min/km	+02:15 (146.) ●	+01:49 (918.) ●	+01:29 (1473.) ●
Run	10.8 km	05:08:29	00:18:44	07:12 min/km	+03:03 (151.) ●	+02:30 (908.) ●	+02:06 (1463.) ●
Run	13.5 km	05:30:44	00:22:15	08:14 min/km	+03:48 (151.) ●	+03:13 (907.) ●	+02:49 (1493.) ●
Run	16.1 km	05:46:49	00:16:05	06:11 min/km	+02:32 (143.) ●	+02:10 (899.) ●	+01:55 (1481.) ●
Run	18.4 km	06:02:40	00:15:51	06:53 min/km	+02:17 (139.) ●	+01:52 (861.) ●	+01:36 (1416.) ●
Run	20.9 km	06:23:01	00:20:21	08:08 min/km	+03:31 (149.) ●	+03:01 (896.) ●	+02:44 (1490.) ●
Run	21.2 km	06:26:26	00:03:25	11:23 min/km	+00:39 (161.) ●	+00:32 (976.) ●	+00:29 (1633.) ●
Run	21.2 km	06:26:26	02:27:47	06:58 min/km	+22:54 (145.) ●	+18:53 (895.) ●	+15:59 (1457.) ●
Total	113.5 km	06:26:26	06:26:26	17.62 km/h	+24:23 (126.) ●	+18:20 (763.) ●	+08:53 (1152.) ●

Ovr	Gen	Div	Name	#	AG
1068	711	121	Terrell Ormson	1759	M35-39	USA	00:39:23	03:11:51	02:12:43	06:20:53
1086	720	122	Adam Peterson	1765	M35-39	USA	00:41:50	03:19:57	02:10:57	06:21:57
1090	724	123	Parvin Panesar	1761	M35-39	IND	00:40:21	03:13:37	02:19:21	06:22:11
1092	726	124	Michael Mealer	1742	M35-39	USA	00:41:02	03:05:51	02:26:11	06:22:20
1097	730	125	Matthew Johnson	1722	M35-39	USA	00:48:27	03:07:25	02:12:49	06:22:34
1152	763	126	Duane Sempson	1787	M35-39	USA	00:40:22	03:06:37	02:27:47	06:26:26
1175	773	127	Andrew Walker	1816	M35-39	USA	00:38:32	03:17:18	02:21:53	06:27:53
1195	783	128	Jeffrey Hennessy	1711	M35-39	USA	00:41:28	03:19:23	02:16:59	06:29:50
1219	794	129	Brandon Dollinter	2494	M35-39	AUS	00:43:30	02:54:32	02:46:46	06:32:15
1223	795	130	Russell Tan	1799	M35-39	USA	00:52:13	03:32:54	01:58:29	06:32:22