Duane Sempson -
Ironman 70.3 Coeur d'Alene 2019

  Quick facts

1152/763/126All/Gender/AG

M35-39Age group

1787Bib number

USANationality

40:223:06:372:27:47 6:26:26

  Compare Duane Sempson with other athletes!

1787 Sempson
1742 Mealer × 
1722 Johnson × 
1816 Walker × 
1711 Hennessy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:22 00:40:2202:07 min/100m-00:15 (95.) -00:12 (610.) -00:45 (959.)
Transition 00:46:44 00:06:22 - +01:26 (149.) +01:13 (894.) +01:19 (1560.)
Bike0.3 km 00:47:44 00:01:0018 km/h-00:13 (30.) -00:12 (170.) -00:14 (198.)
Bike11.6 km 01:09:16 00:21:3231.49 km/h+00:24 (115.) +00:17 (692.) -00:23 (936.)
Bike22.9 km 01:31:39 00:22:2330.29 km/h+00:32 (106.) +00:18 (650.) -00:28 (915.)
Bike56.6 km 02:41:12 01:09:3329.07 km/h-01:56 (83.) -02:43 (485.) -05:03 (640.)
Bike90.4 km 03:53:21 01:12:0928.11 km/h+00:32 (102.) -00:08 (618.) -02:31 (870.)
Bike90.4 km 03:53:21 03:06:3729.06 km/h-00:41 (96.) -02:28 (578.) -08:39 (784.)
Transition 03:58:39 00:05:18 - +00:59 (136.) +00:54 (860.) +00:59 (1462.)
Run3.5 km 04:20:56 00:22:1706:22 min/km+02:56 (152.) +02:12 (890.) +01:37 (1393.)
Run5.9 km 04:35:08 00:14:1205:54 min/km+01:53 (142.) +01:34 (891.) +01:14 (1435.)
Run8.2 km 04:49:45 00:14:3706:21 min/km+02:15 (146.) +01:49 (918.) +01:29 (1473.)
Run10.8 km 05:08:29 00:18:4407:12 min/km+03:03 (151.) +02:30 (908.) +02:06 (1463.)
Run13.5 km 05:30:44 00:22:1508:14 min/km+03:48 (151.) +03:13 (907.) +02:49 (1493.)
Run16.1 km 05:46:49 00:16:0506:11 min/km+02:32 (143.) +02:10 (899.) +01:55 (1481.)
Run18.4 km 06:02:40 00:15:5106:53 min/km+02:17 (139.) +01:52 (861.) +01:36 (1416.)
Run20.9 km 06:23:01 00:20:2108:08 min/km+03:31 (149.) +03:01 (896.) +02:44 (1490.)
Run21.2 km 06:26:26 00:03:2511:23 min/km+00:39 (161.) +00:32 (976.) +00:29 (1633.)
Run21.2 km 06:26:26 02:27:4706:58 min/km+22:54 (145.) +18:53 (895.) +15:59 (1457.)
Total 113.5 km 06:26:26 06:26:2617.62 km/h+24:23 (126.) +18:20 (763.) +08:53 (1152.)

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