Paul Spotten -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1475/926/148All/Gender/AG

M35-39Age group

1792Bib number

USANationality


47:51	3:21:57	2:35:33	6:53:37

Compare Paul Spotten with other athletes!

1792 Spotten

1794 Stenlund ×

1689 Dratch ×

479 Todd ×

1701 Gibbons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+07:14 (155.) ●	+07:17 (986.) ●	+06:44 (1646.) ●
Transition		00:52:10	00:04:19	-	-00:37 (84.) ●	-00:50 (475.) ●	-00:44 (844.) ●
Bike	0.3 km	00:53:26	00:01:16	14.21 km/h	+00:03 (145.) ●	+00:04 (879.) ●	+00:02 (1345.) ●
Bike	11.6 km	01:15:20	00:21:54	30.96 km/h	+00:46 (126.) ●	+00:39 (756.) ●	-00:01 (1047.) ●
Bike	22.9 km	01:39:14	00:23:54	28.37 km/h	+02:03 (145.) ●	+01:49 (878.) ●	+01:03 (1295.) ●
Bike	56.6 km	02:55:50	01:16:36	26.4 km/h	+05:07 (144.) ●	+04:20 (852.) ●	+02:00 (1237.) ●
Bike	90.4 km	04:14:07	01:18:17	25.91 km/h	+06:40 (146.) ●	+06:00 (872.) ●	+03:37 (1311.) ●
Bike	90.4 km	04:14:07	03:21:57	26.86 km/h	+14:39 (144.) ●	+12:52 (856.) ●	+06:41 (1242.) ●
Transition		04:18:04	00:03:57	-	-00:22 (95.) ●	-00:27 (571.) ●	-00:22 (996.) ●
Run	3.5 km	04:43:36	00:25:32	07:17 min/km	+06:11 (168.) ●	+05:27 (1056.) ●	+04:52 (1745.) ●
Run	5.9 km	04:59:12	00:15:36	06:29 min/km	+03:17 (159.) ●	+02:58 (1008.) ●	+02:38 (1662.) ●
Run	8.2 km	05:15:10	00:15:58	06:56 min/km	+03:36 (163.) ●	+03:10 (1019.) ●	+02:50 (1687.) ●
Run	10.8 km	05:35:21	00:20:11	07:45 min/km	+04:30 (163.) ●	+03:57 (1008.) ●	+03:33 (1668.) ●
Run	13.5 km	05:57:50	00:22:29	08:19 min/km	+04:02 (154.) ●	+03:27 (927.) ●	+03:03 (1528.) ●
Run	16.1 km	06:13:34	00:15:44	06:03 min/km	+02:11 (138.) ●	+01:49 (860.) ●	+01:34 (1419.) ●
Run	18.4 km	06:30:53	00:17:19	07:31 min/km	+03:45 (156.) ●	+03:20 (983.) ●	+03:04 (1634.) ●
Run	20.9 km	06:50:23	00:19:30	07:48 min/km	+02:40 (138.) ●	+02:10 (841.) ●	+01:53 (1387.) ●
Run	21.2 km	06:53:37	00:03:14	10:46 min/km	+00:28 (151.) ●	+00:21 (901.) ●	+00:18 (1470.) ●
Run	21.2 km	06:53:37	02:35:33	07:20 min/km	+30:40 (156.) ●	+26:39 (974.) ●	+23:45 (1602.) ●
Total	113.5 km	06:53:37	06:53:37	16.46 km/h	+51:34 (148.) ●	+45:31 (926.) ●	+36:04 (1475.) ●

Ovr	Gen	Div	Name	#	AG
1385	886	143	EJ Jauod	1720	M35-39	CAN	00:44:02	03:35:46	02:17:45	06:45:23
1400	894	144	Robert Taylor	1801	M35-39	USA	00:38:55	03:18:19	02:33:36	06:46:28
1413	900	145	Jonathan Ryan	1779	M35-39	USA	00:37:14	03:36:59	02:20:03	06:47:29
1438	908	146	Tony Stenlund	1794	M35-39	USA	00:43:35	03:24:21	02:31:27	06:49:43
1440	909	147	Alex Dratch	1689	M35-39	RUS	00:44:49	03:27:13	02:29:38	06:49:57
1475	926	148	Paul Spotten	1792	M35-39	USA	00:47:51	03:21:57	02:35:33	06:53:37
1524	950	149	Chad Todd	479	M35-39	USA	00:45:44	03:17:35	02:46:45	06:58:51
1531	955	150	Andrew Gibbons	1701	M35-39	USA	00:42:43	04:02:30	02:03:41	06:59:44
1552	964	151	Anthony Jackson	2497	M35-39	USA	00:57:30	03:24:35	02:26:44	07:02:56
1580	975	152	Danny Kelly-Stallings	1726	M35-39	USA	00:42:45	04:07:05	02:00:53	07:05:49