Lonnie Williams -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1839/1091/169All/Gender/AG

M35-39Age group

1821Bib number

USANationality


35:23	3:56:53	3:01:27	7:45:48

Compare Lonnie Williams with other athletes!

1821 Williams

1732 Lande ×

1669 Boruff ×

1750 Mulqueen ×

1814 Venning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-05:14 (46.) ●	-05:11 (303.) ●	-05:44 (477.) ●
Transition		00:41:42	00:06:19	-	+01:23 (148.) ●	+01:10 (886.) ●	+01:16 (1549.) ●
Bike	0.3 km	00:42:57	00:01:15	14.4 km/h	+00:02 (139.) ●	+00:03 (833.) ●	+00:01 (1275.) ●
Bike	11.6 km	01:07:04	00:24:07	28.11 km/h	+02:59 (166.) ●	+02:52 (1045.) ●	+02:12 (1665.) ●
Bike	22.9 km	01:31:36	00:24:32	27.64 km/h	+02:41 (153.) ●	+02:27 (944.) ●	+01:41 (1433.) ●
Bike	56.6 km	03:07:49	01:36:13	21.02 km/h	+24:44 (176.) ●	+23:57 (1141.) ●	+21:37 (1938.) ●
Bike	90.4 km	04:38:35	01:30:46	22.34 km/h	+19:09 (170.) ●	+18:29 (1101.) ●	+16:06 (1829.) ●
Bike	90.4 km	04:38:35	03:56:53	22.9 km/h	+49:35 (170.) ●	+47:48 (1114.) ●	+41:37 (1862.) ●
Transition		04:44:21	00:05:46	-	+01:27 (147.) ●	+01:22 (921.) ●	+01:27 (1587.) ●
Run	3.5 km	05:12:58	00:28:37	08:10 min/km	+09:16 (175.) ●	+08:32 (1125.) ●	+07:57 (1906.) ●
Run	5.9 km	05:34:57	00:21:59	09:09 min/km	+09:40 (180.) ●	+09:21 (1172.) ●	+09:01 (1996.) ●
Run	8.2 km	05:51:57	00:17:00	07:23 min/km	+04:38 (170.) ●	+04:12 (1072.) ●	+03:52 (1800.) ●
Run	10.8 km	06:13:30	00:21:33	08:17 min/km	+05:52 (168.) ●	+05:19 (1064.) ●	+04:55 (1793.) ●
Run	13.5 km	06:39:23	00:25:53	09:35 min/km	+07:26 (171.) ●	+06:51 (1081.) ●	+06:27 (1839.) ●
Run	16.1 km	06:58:32	00:19:09	07:21 min/km	+05:36 (169.) ●	+05:14 (1087.) ●	+04:59 (1864.) ●
Run	18.4 km	07:17:24	00:18:52	08:12 min/km	+05:18 (168.) ●	+04:53 (1075.) ●	+04:37 (1817.) ●
Run	20.9 km	07:42:02	00:24:38	09:51 min/km	+07:48 (173.) ●	+07:18 (1118.) ●	+07:01 (1916.) ●
Run	21.2 km	07:45:48	00:03:46	12:33 min/km	+01:00 (172.) ●	+00:53 (1071.) ●	+00:50 (1825.) ●
Run	21.2 km	07:45:48	03:01:27	08:33 min/km	+56:34 (176.) ●	+52:33 (1116.) ●	+49:39 (1909.) ●
Total	113.5 km	07:45:48	07:45:48	14.62 km/h	+01:43:45 (169.) ●	+01:37:42 (1091.) ●	+01:28:15 (1839.) ●

Ovr	Gen	Div	Name	#	AG
1705	1036	164	Brian Savery	1781	M35-39	USA	00:47:34	03:21:22	02:41:21	07:23:27
1719	1045	165	Matthew Brown	1673	M35-39	USA	00:48:53	03:52:45	02:27:54	07:25:48
1744	1054	166	Joe Simonsen	1790	M35-39	USA	00:41:50	03:20:28	03:13:07	07:28:48
1783	1073	167	Daniel Lande	1732	M35-39	USA	00:43:25	03:32:34	03:09:48	07:35:28
1835	1089	168	Joey Boruff	1669	M35-39	USA	00:56:22	03:34:19	03:00:31	07:45:15
1839	1091	169	Lonnie Williams	1821	M35-39	USA	00:35:23	03:56:53	03:01:27	07:45:48
1864	1102	170	Thomas Mulqueen	1750	M35-39	USA	00:50:45	04:06:38	02:33:43	07:50:20
1874	1107	171	Lee Venning	1814	M35-39	USA	00:51:47	04:10:19	02:38:43	07:51:46
1878	1110	172	Ian Rountree	2505	M35-39	USA	00:53:53	04:26:16	02:18:54	07:52:16
1886	1113	173	Brandon Geist	1700	M35-39	USA	00:46:20	03:52:44	03:01:14	07:53:59