Theodore Arnoldus -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

759/529/73All/Gender/AG

M40-44Age group

1828Bib number

USANationality


30:46	3:07:24	2:09:32	5:56:55

Compare Theodore Arnoldus with other athletes!

1828 Arnoldus

1887 Hesler ×

1883 Happ ×

1974 Trackwell ×

1937 Polec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-09:51 (11.) ●	-09:48 (94.) ●	-10:21 (145.) ●
Transition		00:35:38	00:04:52	-	-00:19 (94.) ●	-00:17 (628.) ●	-00:11 (1100.) ●
Bike	0.3 km	00:36:43	00:01:05	16.62 km/h	-00:07 (46.) ●	-00:07 (371.) ●	-00:09 (470.) ●
Bike	11.6 km	00:57:19	00:20:36	32.91 km/h	-00:36 (69.) ●	-00:39 (468.) ●	-01:19 (601.) ●
Bike	22.9 km	01:18:09	00:20:50	32.54 km/h	-01:13 (56.) ●	-01:15 (427.) ●	-02:01 (563.) ●
Bike	56.6 km	02:29:15	01:11:06	28.44 km/h	-01:18 (81.) ●	-01:10 (575.) ●	-03:30 (777.) ●
Bike	90.4 km	03:43:02	01:13:47	27.49 km/h	+01:35 (101.) ●	+01:30 (696.) ●	-00:53 (990.) ●
Bike	90.4 km	03:43:02	03:07:24	28.94 km/h	-01:39 (86.) ●	-01:41 (593.) ●	-07:52 (805.) ●
Transition		03:47:23	00:04:21	-	-00:17 (84.) ●	-00:03 (659.) ●	+00:02 (1135.) ●
Run	3.5 km	04:05:51	00:18:28	05:16 min/km	-01:34 (52.) ●	-01:37 (440.) ●	-02:12 (635.) ●
Run	5.9 km	04:17:26	00:11:35	04:49 min/km	-01:13 (58.) ●	-01:03 (460.) ●	-01:23 (674.) ●
Run	8.2 km	04:29:23	00:11:57	05:11 min/km	-01:08 (61.) ●	-00:51 (502.) ●	-01:11 (737.) ●
Run	10.8 km	04:45:23	00:16:00	06:09 min/km	-00:36 (80.) ●	-00:14 (627.) ●	-00:38 (965.) ●
Run	13.5 km	05:04:53	00:19:30	07:13 min/km	+00:01 (90.) ●	+00:28 (690.) ●	+00:04 (1083.) ●
Run	16.1 km	05:18:32	00:13:39	05:14 min/km	-00:35 (78.) ●	-00:16 (621.) ●	-00:31 (965.) ●
Run	18.4 km	05:33:29	00:14:57	06:30 min/km	+00:38 (103.) ●	+00:58 (753.) ●	+00:42 (1221.) ●
Run	20.9 km	05:53:38	00:20:09	08:03 min/km	+02:27 (126.) ●	+02:49 (888.) ●	+02:32 (1470.) ●
Run	21.2 km	05:56:55	00:03:17	10:56 min/km	+00:16 (125.) ●	+00:24 (923.) ●	+00:21 (1513.) ●
Run	21.2 km	05:56:55	02:09:32	06:06 min/km	-01:44 (84.) ●	+00:38 (652.) ●	-02:16 (1012.) ●
Total	113.5 km	05:56:55	05:56:55	19.08 km/h	-13:50 (73.) ●	-11:11 (529.) ●	-20:38 (759.) ●

Ovr	Gen	Div	Name	#	AG
713	496	68	Marco Kuhlmann	1903	M40-44	MEX	00:40:34	03:08:29	01:57:20	05:53:36
741	516	69	Scott Rennie	1944	M40-44	CAN	00:38:05	03:02:36	02:03:24	05:55:43
746	520	70	Mike Moore	1923	M40-44	USA	00:38:32	03:10:14	02:00:42	05:56:13
749	523	71	Greg Hesler	1887	M40-44	USA	00:47:05	03:08:23	01:54:44	05:56:19
753	526	72	Christopher Happ	1883	M40-44	USA	00:39:58	02:53:26	02:14:23	05:56:28
759	529	73	Theodore Arnoldus	1828	M40-44	USA	00:30:46	03:07:24	02:09:32	05:56:55
765	532	74	Paul Trackwell	1974	M40-44	USA	00:36:34	03:09:15	02:03:02	05:57:11
770	537	75	Curtis Polec	1937	M40-44	CAN	00:34:49	02:57:52	02:14:21	05:57:24
777	542	76	Travis Hackney	1879	M40-44	USA	00:44:54	03:03:58	02:01:40	05:57:56
783	545	77	Cory Tweden	1976	M40-44	USA	00:52:58	02:59:32	01:58:50	05:58:14