Ash Dragon -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

156/26/4All/Gender/AG

F30-34Age group

186Bib number

AUSNationality


29:55	2:49:20	1:34:01	4:57:30

Compare Ash Dragon with other athletes!

186 Dragon

2568 Moriarty ×

191 Robnett ×

118 Abel ×

189 Mancini ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-11:25 (6.) ●	-11:59 (35.) ●	-11:12 (105.) ●
Transition		00:32:32	00:02:37	-	-02:15 (6.) ●	-02:25 (32.) ●	-02:26 (121.) ●
Bike	0.3 km	00:33:32	00:01:00	18 km/h	-00:15 (2.) ●	-00:16 (18.) ●	-00:14 (180.) ●
Bike	11.6 km	00:53:24	00:19:52	34.13 km/h	-02:57 (8.) ●	-03:03 (54.) ●	-02:03 (381.) ●
Bike	22.9 km	01:13:02	00:19:38	34.53 km/h	-04:20 (6.) ●	-04:21 (47.) ●	-03:13 (316.) ●
Bike	56.6 km	02:18:21	01:05:19	30.96 km/h	-13:04 (10.) ●	-12:43 (64.) ●	-09:17 (359.) ●
Bike	90.4 km	03:21:52	01:03:31	31.93 km/h	-15:25 (8.) ●	-14:31 (53.) ●	-11:09 (291.) ●
Bike	90.4 km	03:21:52	02:49:20	32.03 km/h	-36:01 (8.) ●	-34:54 (52.) ●	-25:56 (316.) ●
Transition		03:23:29	00:01:37	-	-02:27 (4.) ●	-02:47 (15.) ●	-02:42 (72.) ●
Run	3.5 km	03:39:12	00:15:43	04:29 min/km	-05:19 (7.) ●	-05:56 (37.) ●	-04:57 (184.) ●
Run	5.9 km	03:48:45	00:09:33	03:58 min/km	-03:42 (6.) ●	-03:58 (31.) ●	-03:25 (158.) ●
Run	8.2 km	03:58:34	00:09:49	04:16 min/km	-03:39 (7.) ●	-03:53 (30.) ●	-03:19 (156.) ●
Run	10.8 km	04:10:16	00:11:42	04:29 min/km	-05:21 (5.) ●	-05:37 (26.) ●	-04:56 (125.) ●
Run	13.5 km	04:23:45	00:13:29	04:59 min/km	-06:06 (6.) ●	-06:38 (27.) ●	-05:57 (131.) ●
Run	16.1 km	04:33:27	00:09:42	03:43 min/km	-04:39 (6.) ●	-04:53 (24.) ●	-04:28 (112.) ●
Run	18.4 km	04:43:17	00:09:50	04:16 min/km	-04:38 (6.) ●	-04:50 (24.) ●	-04:25 (107.) ●
Run	20.9 km	04:55:20	00:12:03	04:49 min/km	-05:34 (6.) ●	-06:00 (28.) ●	-05:34 (121.) ●
Run	21.2 km	04:57:30	00:02:10	07:13 min/km	-00:42 (4.) ●	-00:51 (20.) ●	-00:46 (124.) ●
Run	21.2 km	04:57:30	01:34:01	04:26 min/km	-39:40 (6.) ●	-42:36 (28.) ●	-37:47 (126.) ●
Total	113.5 km	04:57:30	04:57:30	22.89 km/h	-01:31:48 (4.) ●	-01:34:41 (26.) ●	-01:20:03 (156.) ●

Ovr	Gen	Div	Name	#	AG
71	9	1	Kaitlin Allen	119	F30-34	USA	00:32:05	02:34:05	01:27:39	04:37:32
78	11	2	Fiona Moriarty	2568	F30-34	USA	00:32:05	02:35:47	01:27:33	04:39:46
113	19	3	Rachael Robnett	191	F30-34	USA	00:28:12	02:46:03	01:30:22	04:49:29
156	26	4	Ash Dragon	186	F30-34	AUS	00:29:55	02:49:20	01:34:01	04:57:30
164	28	5	Elizabeth Abel	118	F30-34	USA	00:26:31	02:48:55	01:39:05	04:58:50
176	31	6	Claire Mancini	189	F30-34	USA	00:31:57	02:44:53	01:40:03	05:01:50
181	35	7	Kayla Bowker	120	F30-34	USA	00:37:02	02:43:37	01:36:13	05:02:47
210	40	8	Kathleen Hall	735	F30-34	USA	00:30:13	02:50:37	01:41:29	05:07:37
228	45	9	Samantha Knapp	188	F30-34	USA	00:32:50	02:43:14	01:47:53	05:10:04
234	47	10	Karen Corona	2446	F30-34	MEX	00:39:14	02:51:36	01:36:12	05:11:00