Al Flint -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

895/613/88All/Gender/AG

M40-44Age group

1869Bib number

USANationality


36:37	3:19:10	2:03:32	6:07:12

Compare Al Flint with other athletes!

1869 Flint

1847 Casey ×

1959 Slocum ×

1850 Christopherson ×

1932 O'Connell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-04:00 (55.) ●	-03:57 (388.) ●	-04:30 (593.) ●
Transition		00:40:54	00:04:17	-	-00:54 (73.) ●	-00:52 (465.) ●	-00:46 (829.) ●
Bike	0.3 km	00:42:03	00:01:09	15.65 km/h	-00:03 (77.) ●	-00:03 (564.) ●	-00:05 (799.) ●
Bike	11.6 km	01:05:50	00:23:47	28.51 km/h	+02:35 (143.) ●	+02:32 (1018.) ●	+01:52 (1598.) ●
Bike	22.9 km	01:29:59	00:24:09	28.07 km/h	+02:06 (134.) ●	+02:04 (909.) ●	+01:18 (1355.) ●
Bike	56.6 km	02:45:50	01:15:51	26.66 km/h	+03:27 (121.) ●	+03:35 (818.) ●	+01:15 (1183.) ●
Bike	90.4 km	04:00:04	01:14:14	27.32 km/h	+02:02 (105.) ●	+01:57 (719.) ●	-00:26 (1034.) ●
Bike	90.4 km	04:00:04	03:19:10	27.23 km/h	+10:07 (118.) ●	+10:05 (806.) ●	+03:54 (1166.) ●
Transition		04:03:40	00:03:36	-	-01:02 (64.) ●	-00:48 (483.) ●	-00:43 (853.) ●
Run	3.5 km	04:23:28	00:19:48	05:39 min/km	-00:14 (96.) ●	-00:17 (644.) ●	-00:52 (940.) ●
Run	5.9 km	04:35:36	00:12:08	05:03 min/km	-00:40 (77.) ●	-00:30 (579.) ●	-00:50 (856.) ●
Run	8.2 km	04:47:45	00:12:09	05:16 min/km	-00:56 (70.) ●	-00:39 (557.) ●	-00:59 (817.) ●
Run	10.8 km	05:03:27	00:15:42	06:02 min/km	-00:54 (75.) ●	-00:32 (593.) ●	-00:56 (897.) ●
Run	13.5 km	05:20:59	00:17:32	06:29 min/km	-01:57 (58.) ●	-01:30 (489.) ●	-01:54 (739.) ●
Run	16.1 km	05:34:03	00:13:04	05:01 min/km	-01:10 (65.) ●	-00:51 (530.) ●	-01:06 (813.) ●
Run	18.4 km	05:47:19	00:13:16	05:46 min/km	-01:03 (65.) ●	-00:43 (550.) ●	-00:59 (852.) ●
Run	20.9 km	06:04:19	00:17:00	06:48 min/km	-00:42 (71.) ●	-00:20 (593.) ●	-00:37 (940.) ●
Run	21.2 km	06:07:12	00:02:53	09:36 min/km	-00:08 (79.) ●	±00:00 (657.) ●	-00:03 (1024.) ●
Run	21.2 km	06:07:12	02:03:32	05:49 min/km	-07:44 (73.) ●	-05:22 (562.) ●	-08:16 (851.) ●
Total	113.5 km	06:07:12	06:07:12	18.55 km/h	-03:33 (88.) ●	-00:54 (613.) ●	-10:21 (895.) ●

Ovr	Gen	Div	Name	#	AG
833	577	83	Josh Kenyon	1900	M40-44	USA	00:51:53	02:47:03	02:08:27	06:02:37
854	591	84	Roger Cruz	1858	M40-44	USA	00:42:38	03:07:46	02:08:21	06:04:40
864	598	85	Jason Carlson	1845	M40-44	USA	00:35:42	03:01:15	02:22:14	06:05:38
868	600	86	Ken Casey	1847	M40-44	USA	00:35:57	03:11:54	02:10:13	06:05:45
877	605	87	Scott Slocum	1959	M40-44	USA	00:43:16	03:21:52	01:49:35	06:06:15
895	613	88	Al Flint	1869	M40-44	USA	00:36:37	03:19:10	02:03:32	06:07:12
903	618	89	Jon Christopherson	1850	M40-44	USA	00:30:43	03:13:02	02:14:14	06:07:56
909	623	90	Dave O'Connell	1932	M40-44	USA	00:44:22	02:54:23	02:09:45	06:08:33
927	633	91	Adam Parker	1935	M40-44	USA	00:37:41	03:30:42	01:49:54	06:09:28
932	638	92	Paul Stasiewicz	1963	M40-44	USA	00:32:12	02:52:59	02:38:49	06:09:35