Don Good -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1276/821/118All/Gender/AG

M40-44Age group

1877Bib number

USANationality


38:08	3:11:00	2:37:57	6:35:49

Compare Don Good with other athletes!

1877 Good

566 Carter ×

1876 Gonzales ×

1965 Sumilang ×

1885 Heggem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:08	00:38:08	02:00 min/100m	-02:29 (68.) ●	-02:26 (474.) ●	-02:59 (734.) ●
Transition		00:43:40	00:05:32	-	+00:21 (108.) ●	+00:23 (772.) ●	+00:29 (1341.) ●
Bike	0.3 km	00:44:51	00:01:11	15.21 km/h	-00:01 (89.) ●	-00:01 (668.) ●	-00:03 (975.) ●
Bike	11.6 km	01:05:46	00:20:55	32.41 km/h	-00:17 (81.) ●	-00:20 (554.) ●	-01:00 (724.) ●
Bike	22.9 km	01:27:45	00:21:59	30.84 km/h	-00:04 (91.) ●	-00:06 (598.) ●	-00:52 (829.) ●
Bike	56.6 km	02:41:15	01:13:30	27.51 km/h	+01:06 (103.) ●	+01:14 (694.) ●	-01:06 (972.) ●
Bike	90.4 km	03:54:40	01:13:25	27.62 km/h	+01:13 (97.) ●	+01:08 (676.) ●	-01:15 (961.) ●
Bike	90.4 km	03:54:40	03:11:00	28.4 km/h	+01:57 (97.) ●	+01:55 (659.) ●	-04:16 (911.) ●
Transition		03:57:52	00:03:12	-	-01:26 (52.) ●	-01:12 (390.) ●	-01:07 (685.) ●
Run	3.5 km	04:19:16	00:21:24	06:06 min/km	+01:22 (117.) ●	+01:19 (808.) ●	+00:44 (1252.) ●
Run	5.9 km	04:34:12	00:14:56	06:13 min/km	+02:08 (134.) ●	+02:18 (959.) ●	+01:58 (1559.) ●
Run	8.2 km	04:48:39	00:14:27	06:16 min/km	+01:22 (127.) ●	+01:39 (898.) ●	+01:19 (1436.) ●
Run	10.8 km	05:09:31	00:20:52	08:01 min/km	+04:16 (147.) ●	+04:38 (1040.) ●	+04:14 (1744.) ●
Run	13.5 km	05:32:39	00:23:08	08:34 min/km	+03:39 (136.) ●	+04:06 (956.) ●	+03:42 (1592.) ●
Run	16.1 km	05:49:42	00:17:03	06:33 min/km	+02:49 (136.) ●	+03:08 (976.) ●	+02:53 (1631.) ●
Run	18.4 km	06:09:08	00:19:26	08:26 min/km	+05:07 (154.) ●	+05:27 (1096.) ●	+05:11 (1864.) ●
Run	20.9 km	06:32:34	00:23:26	09:22 min/km	+05:44 (152.) ●	+06:06 (1072.) ●	+05:49 (1830.) ●
Run	21.2 km	06:35:49	00:03:15	10:49 min/km	+00:14 (123.) ●	+00:22 (912.) ●	+00:19 (1487.) ●
Run	21.2 km	06:35:49	02:37:57	07:27 min/km	+26:41 (140.) ●	+29:03 (996.) ●	+26:09 (1642.) ●
Total	113.5 km	06:35:49	06:35:49	17.2 km/h	+25:04 (118.) ●	+27:43 (821.) ●	+18:16 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1238	802	113	Charles Sampson	1949	M40-44	USA	00:52:18	03:16:12	02:12:54	06:33:23
1246	805	114	Travis Melcher	1918	M40-44	USA	00:44:49	03:18:58	02:20:30	06:34:02
1248	806	115	Ryan Svedin	1966	M40-44	USA	00:46:25	03:15:28	02:20:13	06:34:11
1260	812	116	Stephen Carter	566	M40-44	USA	00:43:54	03:16:09	02:27:15	06:35:01
1275	820	117	Craig Gonzales	1876	M40-44	USA	00:51:00	03:14:34	02:21:32	06:35:41
1276	821	118	Don Good	1877	M40-44	USA	00:38:08	03:11:00	02:37:57	06:35:49
1291	828	119	Jonathan Sumilang	1965	M40-44	USA	00:45:11	03:29:50	02:14:47	06:37:39
1301	834	120	Peter Heggem	1885	M40-44	USA	00:39:28	03:18:45	02:23:47	06:38:14
1311	841	121	Kyle Finley	1868	M40-44	USA	00:36:10	03:26:49	02:20:46	06:38:33
1312	842	122	Steve Cofer	1852	M40-44	USA	00:41:00	03:24:15	02:21:19	06:38:53